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1209 McHenry Ave suite A, Modesto

Two or Four Weeks of Bootcamp Classes at Transcend Fitness Modesto (Up to 62% Off)

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Bootcamp instructors focus on functional movements in a mix of strength or cardiovascular training

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
1 ratings1 reviews
September 21, 2018
When working out here, I don't feel as though I'm being judged for not being able to do all exercises. The instructors are very helpful and strive to make each workout beneficial.
5 ratings1 reviews
September 5, 2018
Great work out! The staff was very friendly and helpful
1 ratings1 reviews
August 18, 2018
Awesome people, great workouts! Love it!
2 ratings1 reviews
August 9, 2018
Husband and wife run the show! They are terrific, respond quickly, and really care about your progress and personal goals! Best workouts I've ever been apart of, and I look forward to each new day and the workout session that they have prepared. Don't go anywhere else!
1 ratings1 reviews
August 7, 2018
Trainers are amazing!
4 ratings2 reviews
July 4, 2018
Excellent workout! Good coaching and energy definitely reccomend!
1 ratings1 reviews
February 21, 2018
Great Owners, Great atmosphere, Grwat people, Great bang for your buck.
1 ratings1 reviews
December 15, 2017
Great workouts. Feel like I’m getting stronger every day
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About This Deal

Choose Between Two Options

  • $29 for two weeks of unlimited bootcamp classes ($45 value)
  • $75 for four weeks of unlimited bootcamp classes ($200 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Need To Know

Promotional value expires 90 days after purchase. Amount paid never expires. Registration required. Limit 1 per person. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. 15 Minute Consultation and weight in. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Click here for available class times. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Transcend Fitness Modesto