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Whether landing a jab, throwing a roundhouse kick, or combining standup and ground fighting, clients burn calories in high-intensity classes
Mix & Match Classes
Join all classes available with your class pack
From the merchant: Build strength and stamina while dropping a few notches on the scale with fun, high energy group classes.
The gym hosts Pilates, yoga, Zumba, and other fitness classes; sports courts and a temperature-controlled pool offer something for everyone
Fitness enthusiasts challenge themselves to a series of high-intensity workouts that boost cardio endurance and facilitate calorie burning
Regular exercising at the gym can significantly increase flexibility and strength as well as reduce weight and burn fat
From the merchant: One month of group classes that offers multiple fitness styles. Contact us for details.
Experienced instructors guide students through dance and fitness classes that improve coordination, strength, and flexibility
Small-group training for classes of no more than six people; real people doing real workouts and getting real results
Designed for beginner dancers, classes teach tango skills with step-by-step lessons that are reinforced during group practica
From the merchant: Learn valuable self-defense skills in classes designed for kids, women, or co-ed teens and adults
Fitness enthusiasts can choose a membership with benefits like free lesson and more or opt for personal training sessions
From the merchant: You will have your own personal trainer, in our private gym, working out to any type of music you prefer.
Fitness classes ranging from Bodypump to cycling led by trainers that follow a fitness philosophy focusing on life in and out of the gym
A program specializing in group training that helps as many people as possible achieve long-term health and fitness success
Instructors gear their personal- and cross-training sessions toward both honing technique and building motivation
From the merchant: Our Crossfit workouts will get you results quickly that would take you months to achieve in a regular gym.
A dedicated fitness trainer and professional massage therapist helps clients shape, tone, strengthen, and relax their bodies
Virtual Personal Trainer can help achieve individual fitness goals, focus on specific muscle groups, and provide personalized assistance
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Clients can work on improving their fitness levels with the help of celebrity trainer, Michele McCord, during online training sessions
Customers can participate in personal training sessions to receive real-time feedback from celebrity trainer, Michele McCrod
From tops to whole sets, customers can purchase clothes tailored for workouts, which can also be used as everyday loungewear
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Martial arts academy offers after-school programs, self-defense classes, and karate lessons aimed at improving one’s confidence and strength
Includes free orientation class, an official uniform, and one month of group lessons
Practicing hot yoga helps flush toxins from the body and improve flexibility
Private classes which includes Yoga, Mat pilates, Barre, and Fitness are designed to help relax, increase flexibility, and improve health
Barre classes improve posture by learning movements derived from ballet
From the merchant: A 30-day trial; includes a free uniform
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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