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From the merchant: Get five high-intensity, music-bumping cardio kickboxing classes
A program specializing in group training that helps as many people as possible achieve long-term health and fitness success
Instructors gear their personal- and cross-training sessions toward both honing technique and building motivation
Virtual Personal Trainer can help achieve individual fitness goals, focus on specific muscle groups, and provide personalized assistance
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
Customers can participate in personal training sessions to receive real-time feedback from celebrity trainer, Michele McCrod
Clients can work on improving their fitness levels with the help of celebrity trainer, Michele McCord, during online training sessions
Train your body to become flexible and agile through the art of cheer! Bonus this is an absolutely fun sport!
From tops to whole sets, customers can purchase clothes tailored for workouts, which can also be used as everyday loungewear
Twice-weekly circuit training and nutritional guidance help participants make strides toward their fitness goals
Pupils learn muay thai kickboxing combat techniques
Conducted by experienced trainers, these karate classes can boost participants’ coordination, concentration, and flexibility
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Boot Camp workouts combine elements of HIIT, Exercise Stacking, and Active Rest, helping trainees meet their fitness and weight-loss goals
From the merchant: GRAND OPENING SPECIAL! Hot Classes, Vinyasa, Hatha, & Faith-based Yin. and Fitness/Nutrition Coaching programs.
Students ages 4 and up learn the physical, mental, and practical self-defense skills at this family-friendly school
From the merchant: Fitness-based yoga environment accessible to everyone - with zero judgement
Master Rick Jones—a 7th degree black belt—and his staff teach martial-arts skills to both kids and adults of all skill levels
Boot camp may be beneficial for one’s strength, endurance, confidence, coordination, weight loss, and motivation
Partnered with a classmate or significant other, students learn Argentina’s national dance, the tango, from experienced instructors
Patrons can participate in boot camp classes to achieve body goals
Fifth-degree black-belt instructors impart self-defense techniques, strength, and discipline in taekwondo classes for students of all ages
From the merchant: Personal Fitness studio where every fitness level is welcome and no two programs are alike!
Group fitness classes focusing on strength, circuit and cardiovascular training
World champions instructors lead classes designed for all ages and fitness levels; classes build self-defense skills and discipline
Experienced fitness trainer tailors training programs to client’s personal needs to help them improve their strength and flexibility
ATA master instills students with values such as confidence and discipline while guiding them through self-defense techniques
Athletes receive access to boot camp sessions as well as a fitness app with home workouts and meal planing
From the merchant: Local Pilates Instructor/Massage Therapist helping to healing you through movement.
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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