Losing weight takes conscious effort, just like remembering to blink frequently enough to keep other people from getting suspicious. Fit in with this Groupon.
- $29.99 for 10 kettlebell fitness classes (a $149.99 value)
One instructor, along with up to two assistants, guide men and women through kettlebell workouts during group classes. The sessions build both strength and cardiovascular endurance and can include everything from lifting double kettlebells to 20-station circuits.
Trident Russian Kettlebell Training
Paul Hafner trained as a mixed martial artist with Russian kettlebell techniques for more than a decade before sharing his methods with professional fighters. Now, the certified kettlebell instructor owns Trident Russian Kettlebell Training, where he and his fellow cannonball throwers craft challenging workouts that not only slim figures but also build strength and endurance. He also equips police officers with physical fitness instruction, defensive tactics, and punchy one-liners.
“Great workouts ..excellent training”
“Very friendly nice place”