The first master yogis bent themselves like twist-ties around their enemies, smothering them in mind-body harmony until they agreed to go out for ice cream. Now that potential human and animal enemies have bellies full of frozen dairy, today's Groupon defeats inanimate stress with 30 days of unlimited power yoga classes at Twist Power Yoga for $29 (a $140 value). This deal is good for new students and drop-in classes only.
Twist welcomes yogis malleable as warm wax and novices who've never seen wax. Its airy North Dallas studio offers more than 25 classes a week, some starting as early as 6 a.m. and others as late as 6:45 p.m. Most of Twist's classes are tailored for all levels of experience. The studio also has classes for advanced students, beginners, prenatal women, children and teens, and those looking to hone their data-entry skills. Check out Twist's schedule to see the full class lineup and reserve spots.
Power yoga is faster than other yoga disciplines, and many practitioners prefer its boredom-quashing pace and variety. Twist's impassioned and Yoga Alliance–certified instructors link a quiverfull of pliable poses into one unbroken flow of sinuous stretching to heat and re-limber your stiff and unduly worn body. A series of diverse poses unblocks dammed channels of energy, and deep breathing suffuses the fatigued spirit with renewed vigor, just like blowing into a Nintendo cartridge. Power yoga not only makes for a great workout, it helps the body flush toxins from its system and recover its natural balance and strength without the pounding and pummeling of many exercise routines. Finally become flexible enough to eat your food with your feet and touch your earlobes together.
- Twist Power Yoga has the best instructors--hands down! Whether you are a beginner or advanced, you'll enjoy the vibe that allows you to try new things in a safe, no-judge environment. – catebrennan, CityVoter
- It provides a beautiful and calming atmosphere to learn or develop your yoga practice. The instructors are amazing; combining encouragement, assisting in pose corrections, and keep me going through the most difficult positions. I leave with a sense of calm and focus that no other exercise has ever provided. – lynnsiedell, Google Maps
- It is a terrific place to practice, learn, grow! The people are extremely warm and friendly, the place is very "green", the instructors are top notch, helping you with any questions at all. – jrsmall, Google Maps
Twist Power Yoga
The instructors at Twist Power Yoga are united by a common core of dedication that drove them all to earn 200-hour Yoga Alliance certifications. Those looking to top off their education wells need look no further than Twist's in-house Maha Shakti certification training. This shared thirst for knowledge creates a welcoming community for students and practitioners of power yoga, a brisk series of yoga postures performed in the muscle-loosening heat of an 82-degree room. In the course of an hour, instructors offer individual modifications to poses designed to improve strength, flexibility, and cardiovascular endurance without unnecessary strain on the joints. Special sessions cater to the unique needs of tweens and prenatal mothers, calming the stress of adolescent sibling rivalries or the nascent sibling rivalries of in-utero twins.