Flipping a tire end over end is both a common boot-camp exercise and a gross misunderstanding of what the wheel was meant to do. Learn other healthful tips with this Groupon.
$10 for a Health and Fitness Class for Two ($20 Value)
Choose from the following classes:
- Functional Training, Corrective Exercise, and Injury Prevention on Wednesday, March 20
- How to Assess Your Physical Function on Saturday, March 30
- Diet Trends & Fad Diets on Wednesday, April 17
- Eight Weeks to a Sprint Triathlon on Wednesday, May 1<p>
Ultimate Body Boot Camp
The trainers at Ultimate Body Boot Camp forage through the workout wilderness to curate a fitness omnibus. They pull from multiple exercise styles—including Pilates, plyometrics, kickboxing, yoga, and core work—to build workouts that combine the benefits of cardio and resistance training. This earned the program a top spot on Arizona Foothills magazine's Best of Our Valley list for 2012.
To keep clients' muscles from hitting the wall, getting bored, or taking off in the dead of night to pursue a career as an anatomy textbook model, coaches change the routine each class and give campers personalized tips to fuel individual journeys. Body-composition tests and nutritional plans augment the sessions, inspiring long-lasting habits for healthy physiques.