Choose Between Two Options
- $29 for one session of PERFORM training ($75 value)
- $89 for three sessions of PERFORM training ($225 value)
- Click to see the class schedule.
Small groups focus on building strength during Olympic Lifting/Powerlifting sessions or speed during Speed, Agility and Quickness classes. The gym also offers Perform sessions specifically designed for women, which help them prevent injuries and enhance athletic performance.
VENT Fitness - PERFORM Training
The VENT Fitness Sports Performance program PERFORM was created to meet the needs of today’s athlete and utilizing a progressive, structured program designed to help each athlete achieve his or her personal peak performance. PERFORM is available as private sessions, small group sessions, or the staff can create a specific program for each athlete or team. Sessions are held in the state of the art PERFORM room with specialized equipment is available.