Conducted in a hot and humid room, these yoga classes are created to boost sweating to detoxify the body and increase its flexibility
About This Deal
During the classes, participants practice a series of yoga postures in a heated room to boost circulation and ease muscle tension.
About Yoga Synergy
Lisa Troknya first fell in love with yoga in 2008, enjoying the detox feeling that comes with heated yoga sessions. When her husband moved his practice in 2009, Lisa thought it was the perfect time to open Yoga Synergy and dive into the discipline fully. At their yoga studio, the Troknya's and over a dozen other teachers lead amateurs and experts alike through several different sessions, ranging from relaxing meditative sessions to intense heated ones. Below are just a few of the classes Yoga Synergy provides.
- Core-strengthening hot yoga flow: This session incorporates fun and challenging transitions that utilize the core muscles and deep breathing, set to upbeat music in a heated room.
- *Hot Vinyasa Yoga *:
- Hot 26 & 2:
- Hot Stretching classes: