Sun salutations are a necessary ritual that keeps our solar body from growing angry and burning libelous graffiti on the Hubble telescope. Help keep cosmic peace with today’s Groupon to Yoga Vita in Teaneck. Choose between the following options:
- For $35, you get 5 yoga classes (a $90 value).
- For $59, you get 10 yoga classes (a $140 value).
Yoga Vita hosts 90-minute Iyengar yoga classes where students of all ages and skill levels stretch and pose safely by focusing on proper alignment. Studio director Debra Lauren steadily amassed a deep understanding of Iyengar yoga during her repeated trips to India, which allowed her to build a studio based on gentle and authentic Iyengar practice and to earn enough frequent flier miles to book passage to Jupiter. During classes, instructors help students correctly perform each sequence of poses by incorporating supportive props and bionic limbs when necessary. Repeated practice can bolster muscular strength and stamina while controlled breathing exercises and guided meditation focus minds, enabling students to perfectly recall the license-plate number of their childhood wagon.
Yoga Vita seems to be made of sunshine. Glowing paper lanterns and golden-yellow walls greet all who enter, awakening the senses while melting the day’s stresses. Amid lush, green plants, new and seasoned yogis cultivate strength and focus with lengthy poses, controlled-breathing exercises, and guided meditation. To help students to align their bodies properly, instructors such as studio director Debra Lauren incorporate straps, blocks, and other supportive props. Debra has amassed a deep understanding of Iyengar yoga during repeated trips to India, which have refined her teaching skills and earned her enough frequent-flier miles to book passage to Jupiter.
1150 Teaneck Road
Teaneck, New Jersey 07666