Practicing yoga increases breath awareness, which is why yogis compose all barbershop quartets. Get in harmony with yourself with today’s Groupon to Yoga West in Katy. Choose between the following options:
• For $29, you get five yoga classes (a $65 value).
• For $49, you get one month of unlimited yoga classes (a $120 value).
Yoga West's nurturing community fosters a deep connection between mind and body with friendly, well-trained instructors and a warm, relaxing studio. A schedule of classes ensures that students of all abilities can find a course to suit their limb-limbering needs from morning to night. Drop in for a Yoga Essentials class to build a repertoire of basic postures and breathing exercises, or try out Yoga Essentials for a Healthy Back to boost core strength and learn the skills necessary to bridge walk down the stairs. Prenatal Yoga classes help mommies-to-be prepare for labor and years of being stretched thin by learning gentle breathing and stretching exercises. Soothing aromatherapy scents and waves of good karma envelop students as they enter the calm-inducing studio, which has donated more than $4,000 since 2006 to support local charities and promote yoga and its benefits.
At Yoga West, experienced, dedicated instructors promote healthy, centered lifestyles with sessions that unite the mind and body within a nurturing environment that emphasizes community, not competition. Owner Kristin Abel—whose motto is "It's just yoga"—welcomes patrons of all ages, shapes, and skill levels to ease into the relaxing world of yoga at their own pace, learning to release stress while having fun and getting fit. In classes suited to those who are stretching across the mat for the first time to advanced yogis, Abel and her team of dedicated instructors foster the release of toxins as students flow through Vinyasa's series of poses or stretch and soothe the body in restorative-yoga classes. The instructors also lead a schedule of over 70 easygoing and invigorating classes at two studios that boost health and well-being with courses such as Flow, Gentle, and Mixed Levels Yoga.
23855 Cinco Ranch Blvd.
Katy, Texas 77494