For $10, today’s deal gets you five yoga classes with Haley Young (a $25 value) at Grace Community Church on Ellerbe Road. Harboring a lifelong zeal for the performing arts, Haley Young eventually fell in love with yoga, which brought her in front of a different type of audience. The class hones in on poses and exercises that can improve strength and flexibilty for healthy, effortless living. The weekly gathering welcomes all ages and skill levels to roll out a mat on Sundays at 2:45 p.m. Use a provided mat or bring your own.
BeFit founder Haley Young started her own personal-fitness path in high school when she joined her first gym. The thrill of running took root in her and inspired her to complete two full marathons and an ultra-marathon relay. Her drive for fitness only increased through the years as she earned certifications in yoga instruction, Zumba fitness, nutrition coaching, and personal training. Now at the head of her own fitness group, she leads yoga and Zumba classes that help students work toward well-being through practiced breathing exercises and calorie-burning dance steps. She also hosts personal-training sessions for one-on-one exercising, and wellness counseling gives clients information about losing weight and an excuse to stop trying to fit a huge party sub through their front door.
9400 Ellerbe Rd.
Shreveport, Louisiana 71106Get Directions