Practicing yoga increases breath awareness, which is why yogis compose all barbershop quartets. Get in harmony with yourself with today’s Groupon to yogaLoft in Bowling Green. Choose between the following options:
- For $30, you get a 5-class card valid for two months (up to a $60 value).
- For $55, you get a 10-class card valid for three months (up to a $110 value).
With classes ranging from deep, extended meditations to high-energy Vinyasa flows, yogaLoft combines the spiritual emphasis of Hatha yoga with a focus on strength, flexibility, and health. As meditative chants echo off the spacious studio’s exposed-brick walls, nine instructors lead a variety of classes designed for students’ experience levels. Except for the beginner’s yoga class—which introduces the fundamentals of alignment, breath awareness, and asana poses—each class is designated as accessible for level one or more advanced level two, or a mixture of both, incorporating fewer verbal cues in higher-level classes to allow for quieter, more focused practice.
Class styles range from Yin yoga sessions, in which three- to five-minute meditative postures help stretch the body’s deeper connective tissues, to gentle strength and balance exercises using props such as chairs, straps, and pogo sticks. The yoga basics and Vinyasa flow classes occupy most of the varied, flexible schedule, offering a choice between slow- and fast-paced workouts to accommodate students' meditative, fitness, and Lycra-pants-testing goals.