In its constant attempts to stay fit, humanity has given in to such unfortunate workout trends as livestock lifting, Spazzercise, and mixed-martial charades. Embrace body and mind fitness that has withstood the test of time with today's Groupon to YogaOne. Choose between the following options:
- For $25, you get 10 yoga classes (a $125 value).
- For $39, you get one month of unlimited classes (a $150 value).
Experienced instructors skilled in an array of yoga practices foster slim, flexible frames at YogaOne's Hot Yoga Studio. The yoga studio hosts 60- or 90-minute hot-yoga sessions in a contemporary room cranked up to a sweltering 105 degrees in order to deepen poses and thoroughly cook over-easy eggs. All-level patrons glide through alternately gentle and vigorous Hatha sequences as toxins flee through sweating epidermises.
YogaOne rolls out a schedule of flow classes that encourages pupils to team deliberate movement with conscious breathing exercises. Bodies swim through fluid movements during a 60- or 90-minute course with a slow-paced workshop vibe in a historic former grocery store that sports polished bamboo floors and poltergeists of stock boys past.
YogaOne Studios- Bellaire Location
Instructors at YogaOne Studios tout training in disciplines that range from gentle hatha yoga to fast-flowing vinyasa yoga, weaving together poses from these disciplines in 60- and 90-minute hot-yoga classes for students of all levels. During the active flow class, instructors draw techniques from Baptiste Yoga, Forrest Yoga, and other vinyasa traditions, leading students from one posture to the next in a continuous flow. Alternatively, during the yoga-for-athletes sessions, instructors lead students through slow-paced poses that emphasize deep stretches, full breaths, and realistic sloth impersonations. In an effort to deepen practitioners’ relaxation, flexibility, and detoxification, they heat their practice rooms to between 80 and 105 degrees. Following these sweat-inducing sessions, students can enjoy access to multiple showers, changing rooms, and purified water.