12 Classes of Body Wars or 12 Classes of Body Wars with 2-Month Membership at ZumbaRocks.org (Up to 56% Off)

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Value Discount You Save
$60 50% $30
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In a Nutshell

Body Wars classes help students burn fat and tone muscle alternating focus on glutes, abs, and arms every four weeks

The Fine Print

Promotional value expires 60 days after purchase. Amount paid never expires. May be repurchased every 120 days. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Limit 1 per person. May buy 2 additional as gifts. Limit 1 per visit. Classes are non-transferable. Available for use at locations listed. Must use sessions by expiration date listed. Valid only for customers who have not purchased from Zumba Rocks in the last 6 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $30 for $30 for 12 Classes for Body Wars ($60 value)
  • $46 for $45 for 12 Classes for Body Wars plus 2 month Full Body Z-Rocks Membership ($105 value)

Calories: The Original Renewable Energy 

The key to any workout regimen is burning calories. Discover how that happens with Groupon’s exploration of the body’s inner furnace.

In all of weight loss, there may be no concept less aptly named than the calorie. That’s because a calorie is a unit of scientific measure—specifically, a measure of the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. Though the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75 percent of the calories you burn each day—are needed to sustain the body’s unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body’s adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

ZumbaRocks.org

After eight months of taking Zumba classes, Dominique Lasha’e had a sudden realization—this was the longest she’d ever been committed to a fitness routine. The now-certified Zumba instructor, who has owned a marketing and event company for more than 16 years, combines her party-planning experience and love of Zumba workouts to host infectious dance parties and fitness conferences. Drawing from a range of easy-to-follow international dance moves including Latin styles, hip hop, meringue, reggae, and cumbia, she helps guests of all ages and abilities achieve their fitness goals while simultaneously preparing them to reign victorious in-office dance-offs that determine who gets promoted. High-energy international tunes fuel guests as they shimmy and shake their way towards overall well-being.

Customer Reviews

Absolutely love this class! Amazing workouts! Dominique is the best!
Jessica Z. · November 23, 2016
very welcoming. Dominique is amazing! Makes you feel really welcome, very encouraging and the most fun!!!!!! highly recommend!
ANNE-MARIE J. · October 4, 2016
This is a beautiful studio and the lady at the counter was friendly, warm, and welcoming. She gave me the tour of the space before class started. I had fun during the class, I was welcomed as a first timer without being pointed out, which is appreciated. After class I met the owner, who had just taught my class, and she was so wonderful to talk to. I look forward to becoming a regular here.
Lori H. · July 6, 2016
Merchant Location Map
  1. 1

    Zumba Rocks - Lovefield

    2600 W Mockingbird LN.

    Dallas, TX 75235

    Get Directions
  2. 2

    A Better U Fitness / Valley View Center

    13331 Preston Rd

    (1st Floor of Valley View Mall)

    Dallas, TX 75240

    +19727881300

    Get Directions
  3. 3

    ZumbaRocks.org

    3102 Oak

    Lawn

    dallas, TX 75219

    Get Directions

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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