Gyms in Acton


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  • CATZ Competitive Athlete Training Zone-NEEDHAM
    The certified trainers and nutritionists at CATZ Sports Performance Training Centers are focused on motivation, not intimidation. Nutritionists assist in overall lifestyle improvement with the understanding that nutrition plays a big role in attaining overall wellness. Nutrition plans are customized according to activity levels and lifestyles, along with personal eating habits and patterns, for maximum efficacy. Additionally, the centers' fitness classes are designed to increase the fitness of attendees of any skill level, including adults with sedentary jobs and children who avoid sports in school and extracurricular environments. While the strength and conditioning coaches regularly work with professional-level athletes, they motivate attendees of all skill levels through the ever-changing workouts with encouragement and individual attention. All the centers' workouts are clinically designed by these certified trainers to build muscle, trim fat, and boost overall fitness regardless of the attendee's starting point. All sessions keep the student-to-instructor ratio low to ensure the professionals keep students on their toes and injury free. Students work through a dynamic routine of exercises that focus on both cardiovascular conditioning and strength training, including body-weight-based moves, running, and flexibility-boosting techniques such as systematically replacing limbs with rubber bands.
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    30 Great Rd.
    Acton, MA US
  • TNT Bootcamp
    In Robby Blanchard's biography photo on his website, he prepares to lift a heavily stacked barbell. The determination is clear on his face—the same determination that carried him through a bachelors of science in exercise, an MBA in Business Management, three CrossFit-training certifications in varying styles, not including the fact he's a USA Weightlifting-Certified Sports Performance Coach. Today he shares his determination and all his fitness knowledge with at his training camp, CrossFit Reach. During workouts, Robby and two other resident coaches push students through an array of exercises that change every session to boost the body's ability to perform in the 10 domains of fitness, which include power, speed, flexibility, and agility. To do so, students might perform exercises requiring them to run, jump, weightlift, and eventually perform all of those elements at once, immediately qualifying them for a life in the circus.
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    930 Main St.
    Acton, MA US
  • IM=X Pilates Boston
    Although you don't pronounce the equals sign, it's appropriate that IM=X?or Integrated Movement eXercise?resembles a scientific equation: it applies modern research in cardiovascular health and spinal anatomy to the time-tested discipline of Pilates. Since it was founded in the late 1990s, this fitness method has drawn the attention of?media?outlets such as?Shape,?Self, and the New York Times. The program?s concept stemmed from founder?Elyse McNergney?s?Pilates certifications, MA in movement science, and EdM in exercise physiology from Columbia University. McNergney?devised a method for teaching students how to stabilize their core-muscle groups while keeping the spine elongated and safe during the workout. Its ideal outcome?is a decompressed spine, better posture, and the ability to provide piggyback rides for 12 toddlers at a time. The?program has also been used to rehabilitate professional athletes, dancers, and patients suffering from chronic pain.
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    77 Great Road
    Acton, MA US
  • Koko FitClub Mansfield
    Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser. The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
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    342 Great Road
    Acton, MA US
  • Rod's Golf Improvement Center
    Though most fairways and greens lie dormant during the winter chill, Rod's Golf Improvement Center's spring to life year-round. Here, golfers can land birdies and pars during rounds at famous courses vividly replicated by three golf simulators. Golfers can also fine-tune their game at driving nets or the practice putting green, which allows them to stop carefully trimming their home's carpets with scissors. PGA-certified pro Rod Van Guilder oversees the entire operation, and zeroes in on helping golfers sharpen their skills during lessons and club-fitting services. For those looking to upgrade their gear, the center sells golf equipment and repairs broken clubs.
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    102 Nagog Mall
    Acton, MA US
  • Zumba with Gina Acton
    The eponymous Gina Flaherty runs Zumba with Gina, where the experienced dancer and choreographer leads dance-fitness classes for all skill levels. Her Zumba classes emphasize easy-to-follow dance moves, fun, and an atmosphere that requires no previous dancing knowledge. Students will dance along as they follow her movements to rhythmic, international music.
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    88 High Street
    Acton, MA US

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