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Gym membership includes use of gym, pool, whirlpool, and sauna and fitness classes and personal training; women’s only facility is available
Yoga instructors, Linda and Terri, customize their yoga classes to individual needs
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country
Build muscle tone, boost agility and endurance, and shed unwanted pounds during high-intensity fitness classes
Personal trainers work closely with individuals to help them achieve their fitness goals through
From the merchant: Redeemable for either of Eluminous Studio’s Adult classes: Yoga Fundamentals, Vinyassa Flow or Stress Relief.
Experienced and certified instructors guide the participants through the group or personal training sessions using strength workouts
Flexible scheduling to meet your availability.
Female trainer, Training Females
A team of fitness instructors and personal trainers offers group workouts and one-on-one sessions, helping clients reach their fitness goals
Fitness center providing group fitness classes, as well as an individualized approach in a training setting
From the merchant: This offer includes free uniform with the standard 2 classes/week program.
Experienced instructor offers fun and dynamic classes that introduce young students to the fundamentals of Tae Kwon Do
Certified fitness instructor offers Zumba classes that incorporate mainstream tunes with the Latin rhythms to help customers stay fit
Fitness classes improve flexibility and strength, tone muscles with isolated movements, boosts core strength
Owned by instructor with more than 15 years of yoga experience, studio bolsters stamina and strength amid 95- to 100-degree temperatures.
Clients swing hand-held weights to increase strength and stamina while torching calories
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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