The team of trainers and athletes at CrossFit ?VITAS work closely with groups of exercisers, running them through the ever-changing Workout of the Day. The constant rotation of fitness regimens ensures that muscles never get so good at one particular movement that they stop developing. The intense workouts blend cardio and plyometrics to build healthy hearts and layers of lean muscle.
Spreading across five floors of the Steuben Building, Steuben Athletic Club houses a plethora of exercise machines and fitness classes to help clients achieve their ideal physiques. Initiate a personal transformation or maintain an already-sculpted silhouette with a month of full access to Steuben's fleet of treadmills, stationary bikes, and magical flying yoga mats. When taking a break from the club's immobile modes of transport, customers can bolster their biceps in the free-weight room, glide through the chlorinated waters of the swimming pool, or cultivate sweat beads in the sauna and steam rooms. Social exercisers can work alongside other fitness enthusiasts in any of the gym's classes, including body-strengthening yoga sessions and intense spinning courses, fast-paced regimens that utilize hardcore Ring Around the Rosie repetitions. Check the club's class schedule for up-to-date information.
The workout gurus at Bennington CrossFit and Anytime Fitness share a common dedication in guiding visitors to healthier lifestyles through various means of exercise. Anytime Fitness grants members 24-hour access to its facility, where guests can escalate heart rates on elliptical cross-trainers and pump iron with a variety of circuit weight machines. During a trio of Elements sessions, Bennington CrossFit's certified trainers introduce the CrossFit regimen, which focuses on strengthening, conditioning, and tailoring sleeves to fit bulging biceps. Groups of one to four students absorb information on the program?s well-rounded approach to fitness as they sweat through basic forms and functional movements. Elements classes are scheduled according to student and trainer availability and are a necessary prequel to one-hour CrossFit offerings in kettlebells, gymnastics, rowing, and Olympic cow hurdling. Before using your 10-class punch card, peruse the schedule to find convenient CrossFit class times.
Equipment: Dumbbells, sandbags, TRX, chin up bars, medicine balls
Students should bring: Water bottle, towel, mat, and a friend
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: We are a friendly community of fun and support.
[You should] come excited to meet new people and have a good time
Open 24 hours a day, Body Fit Warehouse provides its members with virtually all of the tools that they need to get in shape, from experience-driven guidance to state-of-the-art equipment. The facility?which is staffed six days a week and monitored by 24-hour security surveillance?features a broad selection of treadmills, stationary bikes, free weights, and strength-training machines, which guests can use on their own or with one of the studio's expert staffers. Trainers can recommend workout regimens, and dietitians can suggest lifestyle changes designed to help clients meet their unique fitness goals. New members are also treated a complimentary walkthrough and machine-fitting session, where they learn how to adjust each piece of equipment so the can achieve their fitness goals. Athletes can also pursue those same goals within a group setting during one of the many fitness classes, such as Insanity, TRX-suspension, boot camp, and circuit training.