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  • Good Karma Studio
    After a session of relaxing yoga stretching, it's not uncommon to feel like you're floating on air. Good Karma Studio takes that sensation a step further with its Gravity Yoga classes, during which students perform poses while suspended from sturdy, ceiling-anchored straps. Hosted in a specialized second-floor space called the Flight Center, the fun and freeing classes require no prior yoga experience. Staff can guide beginning students through simple stretches and inversions that help decompress the spine, and challenge advanced ones to hold strength-building chatarangas or perform Cirque-de-Soleil-style flips. For those who wish to remain earthbound, the downstairs Ground Down studio hosts classic mat yoga classes in a variety of styles, such as vinyasa, ashtanga, hatha, and hot yoga. A range of fitness classes, from Zumba to barre fitness and TRX suspension classes, round out the studio's diverse offerings.
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    6 Metro Park Road
    Albany, NY US
  • Yoga Kayla
    What services does your business offer and what makes your business stand out from the competition? All classes are beginner level. Very relaxed, fun environment for students to learn and deepen their practice. What was the inspiration to start or run this business? Yoga is not just about meeting me on the mat or the postures. My inspiration is that each and every person can incorporate a little or a lot of what Yoga stands for in their everyday lives. What do you love most about your job? I have a deep rooted passion for connection and helping others find theirs. A connection to their breathe, their bodies, their life, their soul. I am very fortunate that this is not just a job for me. It's a lifestyle. Follow your heart.
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    206 Glen Street
    Glens Falls, NY US
  • Body Be Well
    Everyone deserves to treat themselves every once in a while so head to Body Be Well in Catskill today and have some fun. You'll be surprised what you can achieve when you start the cross fit program. For additional help towards your fitness goals, you'd be wise to enroll in a few sessions with the fantastic personal trainers offered at this gym. Parking is plentiful, so visitors can feel free to bring their vehicles.
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    401 Main Street
    Catskill, NY US
  • Lilananda Yoga
    Jennifer Venditti, an instructor at Lilananda Yoga, thinks of yoga more as her best friend than a form of exercise. "Whether you've never practiced before, if you haven't been on your mat in a very long time, or if you practice every day," she says, "your practice is always there for you." She herself has been developing her own relationship with yoga for more than nine years. Whenever she leads a class, she incorporates a little of everything she's learned in that time: breathing exercises, asana sequences, meditation, and pure relaxation. She likes to make her classes easy for anyone to step in to, and she offers modifications for any exercise a student finds too difficult.
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    585 Saratoga Rd
    Schenectady County, NY US
  • Saratoga Springs Yoga
    Saratoga Springs Yoga's yoga classes are a great way to relax your mind and body after a long day in Saratoga Springs. Put your endurance, flexibility, and strength to the test with Saratoga Springs Yoga's hot yoga classes. Parking is plentiful, so patrons can feel free to bring their vehicles.
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    8 Phila St
    Saratoga Springs, NY US
  • Yoga Mandali
    Natural light pours in through the studio's floor-to-ceiling picture windows as students perform the unified breathing and poses of Vinyasa, Ashtanga, and Iyengar yoga. Classes are held seven days a week, supplemented by private sessions and special events such as kirtans and meditations. Past-event guests have included Gaura Vani, Bhagavan Das, Shyamdas, Dave Stringer, and David Newman. In addition to imparting students with the principles of yoga practice, Yoga Mandali is a yoga school registered with Yoga Alliance offering 200- and 500-hour certifications.
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    454 Broadway
    Saratoga Springs, NY US

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