Urban Zen Yoga Studio helps gym-goers hone their flexibility, mental clarity, and core strength with a slew of yoga classes. In basic yoga classes, students nail down alignment, breath control, and postures, many of which can be performed with variations. Then, they can move onto more challenging styles, such as hot Vinyasa. In a studio set to 95 degrees––or about 308 Kelvin––they follow a tough series of poses inspired by Bikram, ashtanga, and kundalini yoga.
Doctor of Chiropractic Gerald Lizer prides himself on his "whole person approach" to caring for patients. Because many conditions are interconnected, he and the staff at Eagle River Chiropractic tailor different treatments to each patient. For example, stress may lead to weight loss, which may exasperate back pain—and the practice's professionals can help patients reduce stress in a New Reality program, address weight loss in a fat-burning workshop, and ease aches with chiropractic services.