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Conducted by experienced instructors, these classes can boost coordination skills as well as improve strength and agility
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Fitness classes include strength conditioning and kickboxing skills to help burn calories and sculpt muscles
Classes combine Muay Thai, circuit training, core conditioning, calisthenics, and one-on-one attention for an engaging and effective workout
From the merchant: Age and skill-specfic martial arts classes led by experienced instructors.
Boxing and kickboxing are designed to improve strength and fitness, teach self-defense skills, and tone muscles
Experienced instructors provide challenging kickboxing workouts helping class participants improve their overall fitness
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
Instructors teach kids teakwondo, helping them master martial moves and mental discipline
Experienced martial artists lead intense workouts designed to help trainees boost confidence and their self-defense skills
One on one lessons with a certified Master Instructor
Flexible class schedule
Dedicated instructors teach students of all ages an ancient self-defense system that encourages mental discipline and self-confidence
Children’s birthday party includes a visit from the Kung Fu Panda mascot and a headband for each attendee
A family-oriented martial arts school offers private and group classes for all levels
Students don uniforms for classes in karate, tae kwon do, or krav maga
The Triangle’s premier muay thai-based gym instills students ages six and up in mixed martial arts techniques and disciplines
Adults and kids as young as 3 learn sanshinkai karate which blends the powers of body, mind, and spirit while teaching essential moves
Intense cardio workout, kickboxing classes integrate boxing and martial arts to strengthen muscles and tone physique
From the merchant: Black-belt instructors share martial arts techniques with students in shaolin kung fu classes.
Martial arts classes taught by an experienced instructor that aims to help students improve their fitness, focus, and confidence
Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat
Students acquire self-defense skills while boosting cardio endurance and strengthening muscles
Taekwondo classes can teach participants self-defense and discipline
Karate classes include both pre-choreographed kata and sparring techniques; fitness classes include Zumba, bootcamp, kickboxing & jazzercise
Krav Maga teaches the art of fighting as defense when necessary, using a simple and effective method
Participants of all experience levels learn self-defense skills in martial-arts lessons; kickboxing classes provide a cardio workout
classes in kick boxing and jiu jitsu.
Learn practical self defense skills and the fundamentals of Brazilian Jiu Jitsu from expert instructors
Fitness or self-defense classes help the participant increase their strength and be an element of a healthy lifestyle
A team of experienced instructors teaches students the basics of martial arts techniques as well as helps to develop confidence and respect
A kickboxing workout is a lot more than just throwing jabs and donkey kicks. Here's what I learned when I took a class for the first time.
We sent a first-timer to the local boxing gym to demystify the intimidating sport.
It’s more than just boxing with kicking thrown in. Learn more about this killer workout.
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