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Muay Thai is kickboxing on steroids, utilizing the fists, feet, knees & elbows
Classes include Zumba, high-intensity interval training, boot camps, kickboxing, kettlebell fitness, and tabata training
30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations
Fitness classes include strength conditioning and kickboxing skills to help burn calories and sculpt muscles
Classes combine Muay Thai, circuit training, core conditioning, calisthenics, and one-on-one attention for an engaging and effective workout
Instructors lead cross-training and boot-camp-style workouts infused with intervals of kickboxing, weight training, and kettlebell exercises
Participants of all experience levels learn self-defense skills in martial-arts lessons; kickboxing classes provide a cardio workout
From the merchant: we spealize in Muay Thai Boxing, American Kickboxing, and western boxing styles as well. WE also host grappling
From the merchant: Age and skill-specfic martial arts classes led by experienced instructors.
Instructors teach a blend of martial arts styles, including Kenpo karate, Brazilian jiujitsu, boxing, Muay Thai kickboxing, and self-defense
Experienced instructors provide challenging kickboxing workouts helping class participants improve their overall fitness
Professionals lead a kickboxing training designed to boost confidence, strength, and flexibility
Plans include weight-loss medications, week-long meal plans, seven-day workout schedules, personal training, and physicals
Dedicated instructors teach students of all ages an ancient self-defense system that encourages mental discipline and self-confidence
A family-oriented martial arts school offers private and group classes for all levels
Experienced martial artists lead intense workouts designed to help trainees boost confidence and their self-defense skills
One on one lessons with a certified Master Instructor
Flexible class schedule
Regular exercising at the boot camp can significantly increase flexibility and strength as well as reduce weight and burn fat
10 sessions of personalized strength and conditioning workouts guaranteed to motivate individuals of any fitness level
Instructors teach kids teakwondo, helping them master martial moves and mental discipline
Children’s birthday party includes a visit from the Kung Fu Panda mascot and a headband for each attendee
From the merchant: BUILT - female only boot camp: strength training, HIIT, plyometrics, and flexibility to shape and lose body fat.
Jazzercise sessions combine upbeat music with easy-to-follow moves for a sweat session that aims to be fun and casual
Young students learn impressive techniques in tae kwon do and hapkido as they build discipline
After a karate demo kids can take part in a karate lesson; birthday kid gets to cut their cake with a samurai sword; martial-arts classes
With the help of a barre, isometric movements tone the body, burn fat and build long, lean muscles in arms, thighs, glutes, abs, and hips
Martial arts classes taught by an experienced instructor that aims to help students improve their fitness, focus, and confidence
A professional personal trainer designs a workout plan tailored to individual needs for an improvement of participant’s physical condition
Cary’s newest workout phenomena. Kat a Bway dancer & fitness professional is here to help you sweat and shred.
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