Things To Do In Ballwin


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  • Fitzmaurice Performance
    The modern athlete is a walking sculpture?made of chiseled brawn that can leap through the air, dart across a field, and pull off wearing a tank top that says, ?The Muscles Not Necessarily from Brussels.? Given this grandeur, it's understandable that some athletes might overlook the means to the end. At Fitzmaurice Performance, co-founders Brian and Shawn Fitzmaurice and their highly experienced staff strive to offer athletes a well rounded path to overall wellness. While the gym's 6,000-square-foot space lends it a "big box" feel, the family-owned Fitzmaurice Performance prides itself on the tight-knit feelings it fosters among its clientele. Brian and Shawn can now boast 20 years in the personal-training business and 13 years of ownership of Fitzmaurice Performance, offering one-on-one services as well as group classes. They take a four-pronged approach, focusing on performance training, nutrition counseling, motivation and recovery. These facets comprise their 360 Fitness program. Those looking to get fit outside of the sports realm benefit from their expertise as well with personal-training and small group personal training classes. The instructors lead sessions including hallmark 360 fitness classes, which incorporate exercise equipment such as suspension bands and Power Plate machines. For good measure, Fitzmaurice Performance also has its clients channel their inner Rocky Balboa as they run up and down the gym's stairs.
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    15623 Manchester Rd,
    Ellisville, MO US
  • The Little Gym of West County
    In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers 4 months old?12 years old with gymnastics, dance, karate, and parent and child activities. Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents magazine.
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    15825 Manchester Road
    Ballwin, MO US
  • St. Louis GateKeepers
    In 2009, while refereeing women’s flat-track derby bouts, the founding fathers of the St. Louis GateKeepers realized they wanted a taste of the speed, adrenaline, and action found in competitive roller derby. The pair gathered a crew of like-minded skaters and, in November of that year, the GateKeepers held its first league practice. By the end of their 2012 season, the league had expanded to feature three teams, plus a travel team that defends St. Louis from out-of-town opponents hoping to claim the Arch as a trophy. Despite its expansion, the GateKeepers stands by its original mission to provide a league for the players, by the players, and welcomes men from all walks of life to try on the sport's sweat-soaked jerseys and multicolored bruises.
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    570 Weidman Rd.
    Ballwin, MO US
  • Xenon International Academy
    Xenon International Academy's accredited beauty-school curriculum teaches aesthetician aspirants to administer mani-pedis, haircuts, and other pampering services under the watchful eye of licensed and experienced instructors. Customers opting for the mani-pedi will plop into padded seats before extremities technicians direct their focus to prettifying digits of all sizes and decimal points. Skilled keratin crafters will tend to hand parts with expert care during luxurious spa manicures, before sprucing backup fingers with soothing spa pedicures. Those who choose today's second option will also receive a haircut, shampoo, and style under the deft hands of a studious hairdresser. Trained sculptors of scalp whiskers use high-quality products from Peel's Salon Services as they trim, wash, and style manes in 30?45 minutes, the same time it takes to finish a game of full-contact hopscotch.
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    15435 Clayton Rd
    Ballwin, MO US
  • Balls N Strikes
    Unlike summer etiquette lessons or math camp, four days of baseball keep kids active and healthy while teaching them social skills and confidence. Whether or not kids go on to become players, they?ll learn the importance of sportsmanship as the friendly instructors make each day fun. Balls-n-Strikes pairs one certified instructor to every six kids. This ensures that the game will not have to go into the 16th inning before your child gets a chance to bat, and also removes the need to make up additional outfield positions such as "assistant to the regional shortstop" and "human foul pole."
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    203 Ramsey Ln
    Ballwin, MO US
  • French Quarter-Bones
    French Quarter-Bones' French fare features rich tastes and subtle nuances. It serves everything including gluten-free and low-fat options. With French Quarter-Bones' wide selection of refreshments available, you can tap into the drink menu early in the evening. Load up the mini-van and bring the kids to French Quarter-Bones — they'll love the menu and scene here as much as mom and dad. French Quarter-Bones offers an affordable happy hour. For comfortable outdoor service, French Quarter-Bones sets up a seasonal patio. Those that prefer some music with their meal will find live tunes at French Quarter-Bones. Between the music and the crowds, French Quarter-Bones' noise levels can be intense. No suit, no problem! The dress code at laid-back French Quarter-Bones is ultra casual. If you need to feed a big crowd, French Quarter-Bones also offers catering services for parties and get-togethers. For an easy walk to the restaurant, diners can park in the neighboring lot where valet is also an option. For a night out with great food that won't break the budget, head to French Quarter-Bones. The menu at French Quarter-Bones includes breakfast, lunch, and dinner — stop by for your favorite meal.
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    14766 Manchester Rd
    Ballwin, MO US

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