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Cycle classes make clients feel like they’re dancing on a bike; barre classes help shape and tone the body
During intense indoor cycling sessions, clients can strengthen their physique and improve overall, physical wellness
Dedicated teachers offer yoga classes aimed at improving condition of both mind and body in welcoming, friendly atmosphere
Experienced instructors teach yoga or barre classes that boost flexibility and help strengthen the muscles
Yogis can log on any time for selection of classes ranging from challenging power yoga, breath-focused kundalini, and gentle flow sessions
During 90-minute classes in a very warm room, yoga poses and breathing exercises burn calories and keep muscles limber
Gym with tennis camps and clinics also offers fitness classes like yoga, Zumba, cycling, kickboxing, and cardio workouts
Gain strength and flexibility in these Pilates or Vinyasa- and Hatha-style yoga classes held in a soothing studio
Boot camp classes incorporate high-intensity workouts that are designed to help burn calories and increase muscle tone
Conducted by experienced trainers, these martial art classes are designed to boost participants’ coordination, focus, and flexibility
Students blast away calories as they throw combinations of punches and kicks into heavy bags in this cardio-focused class
Yoga classes are led by experienced and qualified trainers who are guided by tradition
Guests have access to more than 75 fitness classes weekly, as well as a 25-meter lap pool, sauna, steam room, and state-of-the-art gym
Goju-Robics fuses self-defense with dance moves and traditional aerobics; training camp is a full-body workout with resistance training
Exercisers combine light weight lifting with isometric holds, tiny movements, and big stretches to build strong cores and lean muscle
Professional trainers offer classes of all ability levels, that help clients conquer their fitness goals in an easy and enjoyable way
Third-degree black belt and multi-time champion guides practitioners through classes that teach self-defense and build strength
Learning basic punches, kicks, knees, and elbows of kickboxing styles, including Chinese and muay thai; build strength and endurance
Study the principles of yoga and its many relaxation-inducing poses, stretches, and breathing techniques
From the merchant: *Dirty dance class is an uptempo class while keeping the movements sexy & fierce *Chair dance is sensual & seductive
Studio offers a variety of fitness classes, such as Zumba®, Red Hot Dance Fitness, Kettlebell AMPD, Piloxing®, or Piloxing Knockout
Aerial yoga workout utilizes a hanging hammock which makes it possible to practice inversions without the risk of joint or muscle injuries
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Dedicated and experienced staff strives to make member’s time at the gym the best part of the day
Fitness practicioners offer a style of yoga that gently stretches muscles, builds focus and strength, and provides full-body conditioning
Customers strive to achieve their fitness goals during various gym activities and group classes, lead by professional trainers
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
Participants go through a high-energy Zumba workout appropriate for all ages and ability levels
Beginners and advanced athletes can benefit from online workout programs designed to shred, tone, and sculpt their body
Disco lights, loud music, and lots and lots of sweating. But just what is spinning class?
When the lights go down and the music kicks up, spinners get ready to pedal through 45 minutes of extreme cardio.
We talked with a spin instructor about the workout’s fundamentals—and why it’s so deliciously addictive.