Things To Do In Bedford


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  • Get In Shape For Women Acton
    To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating strength-training sessions—such as free weights, lunges, and squats—to each client's abilities while still ensuring they are challenging themselves. Then comes high-intensity cardio interval-training sessions in which trainers encourage exercisers to achieve optimal results on the treadmill or elliptical. The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day as a "free day" for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To hold their women accountable, trainers talk nutrition on the floor during scheduled appointments, and the ladies' progress toward reaching their goals is measured by trainers each week.
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    328 Great Rd.
    Bedford, MA US
  • East Coast Aero Club
    Since 1985, the FAA-certified team of pilots and instructors at East Coast Aero Club has shepherded citizens from Hanscom Field airport to the skies above Boston for sightseeing, introductory flights, and pilot-certification programs. The crew oversees a 35-aircraft-strong fleet composed of planes by Piper, Cessna, Cirrus, and Diamond, as well as helicopters by Robinson. The company’s entry-level educational program, Learn to Fly, matches pupils up with one of more than 25 certified flight instructors, who teach students how to read each craft's instruments and back issues of SkyMall. But passengers don't just learn about flight; they also learn about the area around them. Scenic flights afford aerial views of the city, soaring from Hanscom Field over such sights as the Lexington battlefields, the Charles River, and the USS Constitution. Passengers can bring along cameras to capture the spectacular views and document any crop circles they spot in the outfield at Fenway Park.
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    200 Hanscom Dr
    Bedford, MA US
  • Boston Ski & Sports Club
    Since 1967, BSSC has been bringing people together to hit, kick, dunk, and catch balls of all shapes and sizes. More than 45,000 players join its leagues every year to compete in 12 different sports that range from field hockey and basketball to soccer and kickball. Men’s, women’s, and coed options help every player find a team more enjoyable to play with than one exclusively made up of imaginary friends. The club helps members stay active and socialize with a variety of outdoor adventures and social events, including pub crawls. The club also organizes longer jaunts, such as day and weekend ski trips that take groups to snowy slopes or more involved weekend and week-long trips that venture beyond state and even national boundaries. The club’s seasoned travel experts plan each detail, freeing travelers from the hassle of booking accommodations or figuring out if a country only accepts secrets as currency.
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    51 Water Street
    Watertown, MA US
  • Sea To You Sushi
    Since 1982, Sea To You Sushi's deft chefs have traveled across the region doling out fresh, meticulously constructed sushi rolls at colleges, businesses, hotels, and country clubs. They cull an extensive supply of ingredients at their store, tapping into the well-stocked stash to guide nascent sushi-smiths through the art of constructing maki and nigiri rolls during Sushi School sessions. The mobile gourmands also cater private parties, regaling revelers with custom menus and war stories about ferocious clumps of seaweed. Die-hard sushi fans can join Sea To You Sushi's C2U Sushi Club, which grants member discounts and special access to the company's facilities.
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    12 Mudge Way
    Bedford, MA US
  • Summit Health and Fitness
    Don't give up on fitness! Get going again with help from Summit Health and Fitness in Bedford. Don't deny your stomach an immaculate meal when you try this gym's restaurant. Don't leave the kids at home — youngsters will love the family-friendly activities at this gym just as much as mom and dad. Dance along to your favorite songs and learn some new moves at Summit Health and Fitness' Zumba class. Excellently priced and more than worth their results, this gym invites you to try one of their dynamic personal trainers today. Shred your fat and define your muscles with a robust program of cross fit exercises. Keep your heart rate up and your blood pumping with a cardio kickboxing class. If you're looking to release some tension from your long day, ride it out with a spinning class. For drivers, a nearby lot is available for use.
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    65 Wiggins Ave
    Bedford, MA US
  • Integrity Fitness
    Integrity Health Coaching For Women never closes. The workout machines, free weights, and various other equipment at the women-only fitness center remain accessible 24 hours a day, seven days a week. More importantly, Integrity Fitness is committed to helping women achieve their fitness goals at a reasonable cost without forcing them to choose between a good value and high-quality amenities. That's why Integrity includes a personalized meal plan, small group classes, and custom workouts in their memberships. They even provide progress reports so their members can see their health improving and track their weight loss without having to hand out "Lost" flyers all over town.
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    25 S River Rd
    Bedford, NH US

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