Certified personal trainers tailor workouts to each client and employ a mix of weight lifting, cardio work, and resistance training
Low-impact lifting exercises force the arms, core, and legs to work together, building strength throughout the body
Fitness classes such as yoga and TRX; calming tai chi; self-defense from karate and tae kwon do classes
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: Customized food plan for 3 months. Nutritional plan created around client goals. Recipes and text support included.
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
$20 for three Total Gym Gravity strength and conditioning classes ($45 value).
Members have full access to fitness machines and free weights at gym owned by a certified trainer trainer and former Mr.
From the merchant: 5 class foundations class into Crossfit! you will all the foundational movement to reach your fitness Goals.
Community center helps improve individuals' well-being with fitness center and indoor pool and entertains families with free event nights
Expansive facility with cardio and weight machines, 85 fitness classes offered per week, and two pools with prairie views
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Online collection of classes and tutorials—all streaming in full HD—allows students to customize classes by level, length, and style
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
One-hour classes combine cardio, strength training, and dance for a total-body workout set to current music hits
The dance-fitness program—now a mainstay in thousands of gyms worldwide—syncs basic dance steps and calisthenics to upbeat music, often drawing upon Latin styles such as merengue, salsa, and flamenco....
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
Indoor cycling provide exercisers with an invigorating cardio workout while instructors provide motivation
Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators
A variety of classes—from relaxing yoga and Pilates to more intense spinning and in-water exercises—help build muscle and tone bodies
Dynamic power yoga flow of Vinyasa style poses combined with breathing exercises, uplifting music and heat energize the body and mind
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course
From the merchant: Circuit style class for weight loss, building muscle, and overall fitness. Focuses on strength and cardio endurance
Students don uniforms for classes in karate, tae kwon do, or krav maga
MMA classes pull from jiu-jitsu, kickboxing, & boxing & boot camp helps students reach their fitness goals in a supportive group environment
Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts
Mindfulness-based hypnosis & meditation audio programs can help center your spirit and provide assistance with health & medical conditions
Students learn the basics of mediation and mindfulness, including their benefits, before participating in guided audio mediations
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq