Group fitness classes include yoga, Zumba, Fit Camp total-body conditioning, and Core N Cuts classes that tone abs and core muscles
From the merchant: Five one-on-one professional training sessions; also includes an initial orientation and customized nutritional program
Work one-on-one with a certified personal trainer to burn fat, build muscle, and increase flexibility
A personal trainer develops individualized exercise programs and dietary suggestions for clients; yoga sessions also available
$48.99 for three one-on-one personal training sessions ($150 value)
20-minute workouts are customized based on scientific data and your own abilities, and they only need to be performed twice weekly
From the merchant: eight training sessions improve stability and function; two nutrition sessions provide tools for a healthy lifestyle
Exercisers test their stamina and strength during ever-changing boot-camp sessions and personal training
Certified personal trainer Drake Susral inspires and pushes clients to reach the pinnacle of fitness with customized training sessions
Personal trainers, boot-camp classes, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym
Skilled trainer provide customized personal training sessions to people of all ages and physical conditions
Clients meet with a trainer to track progress, capping the program with a long-term plan at the final appointment.
From the merchant: Personal Training
$39 for two 60-minute personal-training sessions ($170 value)
From the merchant: Personal training that includes nutritional advisement at an affordable rate and is catered to each clients goals.
Personal trainer helps clients reach their fitness goals with customized workouts designed to optimize results
Personal trainers work with clients according to their schedule, leading effective workouts into 30-minute windows
Learn how and why to change your workouts to get the results you want
Personal training studio dedicated to training offers over 40,000 sq
Personal trainer tailors workouts to meet clients' individual goals; hydromassage targets tired muscles with heated jets of water
Certified trainers consult with clients and build workouts designed to help them achieve their personal fitness goals
Programs build speed, agility, and quickness with exercises designed to train athletes for specific sports and positions
Certified trainers specialize in core and functional training, focusing on benefits such as increased energy and toned muscles
Charles Poliquin, an athletic trainer who has designed workouts for 17 Olympic sports and for professional sports teams, is most often credited with introducing the concept physiologically known as un...
Personal trainers work with individuals to develop a specialized exercise and nutrition plan to help build strength and burn excess fat
$35 for two 45-minute personal training sessions
Certified personal trainers create customized workout plans to help their clients reach their fitness goals
Trainer with 10-plus years experiencs tailors workouts to meet client goals and uses a VO2 test to measure clients' capacity for oxygen use
From the merchant: Try out a one on one full body workout! Engage the correct muscles, gain more mobility, and strength!
Certified trainers introduce customized fitness programs, or movement analysis to enhance golf swing with improved balance and core strength