Gyms in Berkley

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  • Fitness Rx
    Fitness Rx's team of instructors deploys to dozens of locations throughout southeastern Michigan to lead a staggering array of fitness classes. Whether they're guiding groups through kickboxing's strikes, yoga poses, or Pilates’ core-strengthening moves, they draw on their diverse backgrounds, years of experience, and enthusiasm. Additionally, trainers meet for one-on-one or semi-private sessions, and supplement workouts with nutrition support to help clients achieve varied goals, from building strength to fitting back inside their high-school-graduation cap.
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    26325 SCOTIA ROAD
  • Shanti Yoga
    Before Rebecca became the owner of Shanti Yoga, she spent 13 years in the financial industry. Now she fuses her practical knowledge with her love of yoga to help others gain peace in their minds and their wallets. While drawing on her background in Sivananda yoga, Rebecca––a Yoga Alliance instructor––helms a team of teachers who lead classes inside a quaint red-brick building. The instructors help pupils forge healthy minds and bodies with Vinyasa, Agni, and Yin yoga techniques.
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    2769 Coolidge Highway
    Berkley, MI US
  • Michigan's Adventure Boot Camp for Women
    Each boot camp spans four weeks of exercise, with classes held up to five days a week. Classes might meet indoors or out, depending on which of the nine locations a client chooses to attend, but the regimen of exercise remains the same. Trainers cook up new routines daily, which might include fitness kickboxing, jump-roping, obstacle courses, or sport yoga, in which the class plays a scrimmage using the first student who manages to contort themselves into the shape of a football.
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    1319 Lexington Boulevard
    Royal Oak, MI US
  • Body By Jenn
    Body By Jenn offers Boot Camps for women and men. If you are looking to lose weight and get in shape, or if you just want a great workout, then Body By Jenn is for you!
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    408 South Lafayette Avenue
    Royal Oak, MI US
  • Pulse Fitness Training
    With its open floor plan, graffiti-style artwork painted on the walls, and aerial rigs hanging from the ceiling, it's clear that Pulse Fitness Training is no ordinary gym. Clients can find all the classic cardio and strenth-training equipment they'd see in a traditional fitness center, but can also work out with functional equipment such as tractor tires and battle ropes out on the floor. Aerial silks and hoops can be climbed to build upper body strength or to finally impress old elementary gym coaches. There's also a host of small group fitness classes led by certified instructors, ranging from TRX training to yoga and cardio barre sessions. After the workout, gym goers can head over to Pulse's nutritional shake bar, where a staff member will whip up a fresh protein shake to help replace burned energy.
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    616 North Main Street
    Royal Oak, MI US
  • Living Tradition Yoga
    At Living Tradition Yoga, instructors honor the rich tradition and teachings of B.K.S. Iyengar. Developed in the 1970s, the Iyengar style of yoga emphasizes precise body alignment, a specific sequence of postures, and a deep connection between body and mind. At Living Tradition Yoga, director Chris Briney cultivates a space for physical exploration, and draws from an extensive academic study of the form and Guruji Iyengar’s teachings. Props such as blankets, yoga blocks, and straps can be used to help adjust poses, or can be tied together to play group jump rope at the end of class. The school also offers training intensives with certified Iyengar instructors, as well as workshops such as “‘Power Yoga’ Redefined” and “Fly the Friendly Skies-Inversion Workshop.”
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    826 W 11 Mile, Ste 108
    Southfield, MI US

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