Trainers lead exercisers through constantly varied, high-intensity, functional movements to optimize fitness and overall wellness
Studios offer 45-minute cardio and strength combination low-impact classes that combine high-intensity exercises
One-hour CrossFit sessions include a mix of gymnastic and functional movements as well as weightlifting to achieve full-body workouts
CrossFit and CrossFit Lite classes are designed to help participants of all fitness levels reach their goals
From the merchant: Participate in any of our many fitness classes from Yoga to Kickboxing to bootcamp in a warm and friendly atmosphere!
Program specialists aims to help clients reach their goals; program features group training sessions, nutritional consultation, and more
One-hour, high-energy workout with a personal trainer
Variety of classes to choose from: spin, spin & core, total body conditioning, and yoga
High-intensity training program that aims to improve endurance, strength, and mobility combining various types of workouts
After a 20-minute physical consultation, gym members can focus on working hard and achieving their personal goals
Visitors train their muscles hard during Rebel Fit or Strictly Strength classes or follow their personal programs at the gym
Skilled instructors lead workouts aimed at increasing flexibility and strength as well as burning fat
Membership includes unlimited gym access, including fitness classes
Sports enthusiasts can enjoy gym membership and unlimited classes motivating them to new workouts and fitness goals
Fitness classes range from spinnng, barre, and Zumba that are all aimed at increasing endurance and enhancing core strength
From the merchant: Body of Learning focuses on creating an environment filled with challenging classes that produce RESULTS!
Flow 360 classes provide a powerful combination of strength, aerobic, and mobility training for a complete approach to health and fitness
Members enjoy access to cardio, free-weight, and selectorized equipment; in a clean, family friendly atmosphere! Also has CHILDCARE!
Spin classes invite exercisers to get a cardio workout on indoor stationary bikes; boxing, or yoga, classes likewise boost fitness
Led by experienced instructors, classes will challenge children to move smarter, push harder and try a healthier and more active lifestyle
Certified trainers lead small groups and one-on-on workouts that tackle fitness goals with kettlebells, free weights, and battling ropes
Zumba classes combine dance moves with strength training to the beat of Latin & international tunes
From the merchant: We are a strength and conditioning based gym, offering group classes, personalized programming and 1:1 training.
From the merchant: Zumba® fitness is a latin-inspired dance aerobics class.
Fitness enthusiasts can choose from a variety of classes such as Zumba, Pilates, or hip-hop to improve their general physical condition
From the merchant: is a multifaceted fitness studio that offers a variety of services from PT,Yoga, BC’s and small group PT
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Certified trainers guide clients through high-intensity workouts to help build muscles, burn calories, and achieve their fitness goals
From the merchant: Strength/Core Training Workouts in a Small Group fitness setting,.(2-8). Great for ANYONE but Avg age group 40-55
All-women gym allows its members to improve their strength and stamina in a warm and welcoming atmosphere
From the merchant: Get It & Go Fitness offers women’s only fitness classes - owned by Celeste Johnson, certified trainer and nutritionist
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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