What services does your business offer and what makes your business stand out from the competition?
We are one of the few studio's that are offering the Exo Chair Pilates Equipment class which allows for suspension and core training all in one
Exercise is challenging. How do you keep clients motivated and engaged?
Our goal is for everyone to approach each class utilizing our 'mindful movement' technique.
This concept breaks the class down into 4 categories which are breathing, stretching, circuit, and yin. The structured approach makes each class easy to follow and engaging
What was the inspiration to start or run this business?
We love all fitness modalities and like being engaged in the community. We wanted to bring our unique spin to the area for all to try
What do you love most about your job?
Engaging with the people
Before Rebecca became the owner of Shanti Yoga, she spent 13 years in the financial industry. Now she fuses her practical knowledge with her love of yoga to help others gain peace in their minds and their wallets. While drawing on her background in Sivananda yoga, Rebecca––a Yoga Alliance instructor––helms a team of teachers who lead classes inside a quaint red-brick building. The instructors help pupils forge healthy minds and bodies with Vinyasa, Agni, and Yin yoga techniques.
At Of Yoga House yoga studio in Berkley, there is a yoga class for every yogi level.
What's a fine studio without fine dining to accompany it? Be sure to pick up a tasty meal when you visit their great restaurant.
Get ready for some serious sweating at Of Yoga House — the hot yoga classes here will help flush out even the toughest toxins.
Drivers can park on the street or a nearby lot near Of Yoga House.
At Yoga Shelter, you won't hear esoteric chants echoing through the halls or meditation music reverberating from rock-shaped speakers. That's because founder Eric Paskel wants to make yoga accessible for all students, whether they're searching for inner peace or a more toned bod. Hip hop, dance, soul, chill, contemporary, and classic music accompanies all classes, ranging from Yoga Rocks, which focuses on sequenced postures, to Fusion, a blend of faster- and slower-moving classes. There is no hierarchy of classes; each 60- to 75-minute session is open to all skill levels. As Paskel himself puts it on his about page, “What's different about us is that we admit we have issues, we know we have work to do—if you can relate to that, you'll love this place.”
Yogi Jason Schramm, inspired by the daily struggles of the city he loves as well as yoga's definition as union, named his yoga school in its honor as well as its future. He draws upon more than 15,000 hours invested teaching to show students how to find inner peace and use it to effect positive change in their lives. Schramm uses ancient yoga poses to propel pupils inward, and also lets subtle influences from his martial arts training shine through in some courses. Ashtanga classes summon sweat with mild to increasingly more vigorous poses that build strength, flexibility, and concentration. Vinyasa classes weave at once both movement and stillness combined with deep breathing into a fluid sequence that changes daily.
Yoga enthusiasts flock to Citizen Yoga in Royal Oak for all their physical and mental needs.
Don't worry about packing a snack. This studio has a great restaurant so you can keep the fun going.
No need to splurge on a baby sitter — tots will be right at home at this studio.
Tone your body and strengthen your core with a group kickboxing class.
Learn a variety of breathing exercises and simple yoga moves in this prenatal yoga class.
Parking is plentiful, so guests can feel free to bring their vehicles.
Whether you're a full-fledged yogi or just looking to try out the practice, you're sure to leave Citizen Yoga in Royal Oak feeling relaxed and rejuvenated.