Clad in white, yellow, and green uniforms, the capoeiristas stand in a circle, drumming, clapping, or playing instruments to help keep time for the duo at the center of their formation. These two performers circle each other, tumbling and kicking, seeing how fast they can go without ever striking their counterpart. Though the pace is fast and the potential blows powerful, the match is more festive than ferocious, its participants playful instead of pugilistic. This combination of physicality and fun forms the core Capoeira Resistencia's teaching philosophy, and curricula of its every class.
More than self-defense or athleticism, the gym's instructors teach students to embrace experimentation and confidence through the art of capoeira. They help students master the art's basic movements—which generally resemble a more measured form of breakdancing—before layering in new techniques, pushing each pupil towards a state of lithe flexibility and physical strength along the way.
To create Peak Experiences, the dedicated staff sets more than 125 top-rope routes, lead climbs, and bouldering problems for climbers of all skill levels. Five levels of classes and safety training spanning basic problems such as climbing a bunk bed to lead climbing a 50-foot wall prepare climbers to conquer any of these problems, and the gym also outfits its members with an onsite gear shop that stocks harnesses, footwear, and belay devices such as grigris or ATCs. Kids can also learn climbing skills during youth programs that invite children aged 5–18 and young rocks aged 3,000,000–4,500,000 to climb together with camps, teams, and trips.
Standup paddle boarding instructor Sutton Knight brings to the upper James River decades of wave riding experience gathered on beaches all over the world, from Oahu to the Outer Banks. His company, East Coast Board Sports, is stationed at Robious Landing, where he introduces novices to the sport and sends them skimming across the river—ideal for beginners due to its calm, flat waters and lack of shark fins to trip over. Sutton's passion and his squad of certified and licensed instructors make each lesson exciting. They teach the basics of the sport, covering maneuvers such as launching and turning. If the group should desire, lessons can incorporate a guided tour of the James River and a race to the 288 bridge, or leave time for leisurely paddling.
The courts at Riverside Wellness in Midlothian are just right, whether you're just practicing your serve or playing a heated 5-set match.
From front kicks to roundhouses, these kickboxing classes will teach you the fundamentals.
Enjoy a night out on the town at Riverside Wellness and treat yourself to a couple flavorful drinks.
Parking is plentiful, so patrons can feel free to bring their vehicles.
So grab your racket and some balls and head to Riverside Wellness for an afternoon tennis session out on the court.
Ultimate Karate Academy equips its students with the tools to overcome mental and physical challenges, whether those challenges arise inside the classroom or outside the academy’s walls. With classes and programs for groups as young as preschool age, the academy teaches American freestyle karate and aims to instill confidence and discipline in each of its pupils. As a diversion from standard martial arts, the academy also offers a cardio kickboxing class at least once per week.
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