What services does your business offer and what makes your business stand out from the competition?
Supervised kids area 6 hours a week. Experienced coaching, effective programming, fun and engaging,
family oriented community.
Exercise is challenging. How do you keep clients motivated and engaged?
Mixed programming keeps the member engaged and delivers results.
Enthusiastic and caring coaches.
What was the inspiration to start or run this business?
Community, support and genuine love for each other and the sport of fitness.
They wanted to continue to share, with the CrossFit community, pieces of their personalities and coaching styles.
What do you love most about your job?
Witnessing people reach their goals through their hard-work and dedication with our support.
How likely are you to survive a zombie apocalypse? It's certainly something worth considering, and the trainers at Zastc gym think they have a pretty good chance. That's because Zastc stands for Zombie Apocalypse Survival Training Center, and they're all in the business of making sure their patrons become the type of healthy strong folks who could successfully battle the undead and win. That's accomplished through circuit training workouts that keep muscles guessing burpees, squats, push ups, rowing, and all manner of other functional motions. In addition to group workouts, personal trainers help patrons target specific goals.
Turn over a new leaf working out at ZASTC in El Cajon.
Feeling hungry? Sit down for a bite to eat at this gym 's restaurant.
At this gym, everyone will find something they love — kids included!
Right this way for an unforgettable cross fit experience.
Personal trainers are also available to work with those who prefer an individualized work out regimen.
Parking is plentiful, so visitors can feel free to bring their vehicles.
So start building up your strength and endurance at ZASTC in El Cajon and become fit in no time.
Everyone deserves to treat themselves every once in a while so head to CrossFit RSD in El Cajon today and have some fun.
Test the cross fit challenge at this location to finally see the results you've been working towards.
Parking is plentiful, so guests can feel free to bring their vehicles.
CrossFit RSD is a place you'll love to visit, so don't wait around, give them a call today!
Drawing from his certification in personal training and experience with the military and mental-health fields, the eponymous Joe leads one-on-one and group fitness sessions to help patrons of all physiques increase their strength and self-confidence. He motivates students to reach their weight-loss or muscle-gaining goals in private training programs, combining workouts such as weightlifting, cardio boxing, and going up the down escalator at the mall. Teaming up with exercise routines, nutrition plans aid students in cutting calories and ingesting important nutrients.
Joe takes on the guise of a drill sergeant for boot-camp classes, hardening bodies like forging Damascus steel—doubled over and red-hot.
At Kraken Fitness, former US Navy SEAL and CrossFit coach Paul Anderson hosts CrossFit Spring Valley—a series of daily fitness classes that employ intense reps of functional workouts to improve overall fitness. Paul’s CrossFit program combines kettlebells, medicine balls, plyometrics, and gymnastics techniques to create endlessly varied workouts that strengthen every aspect of fitness, including endurance, agility, balance, and coordination.