Fitness Classes in Table Mesa


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  • Mountain's Edge Fitness Center
    We are the only locally-owned fitness center in the SW neighborhood of Boulder. With over 45 fitness classes, a large cardio and weight area, beautiful West-facing deck and cycling room, we have something for gym rats and gymphobics alike. Tikes Peak Daycare provides relief for our parent members.
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    693 S Broadway St
    Boulder, CO US
  • Yoga Loft
    Students should bring: Yoga mat, water bottle, and towel Registration required: No Good for beginners: Yes Average class length: 60 minutes Number of Staff: 11?25 people Class location: Mix of indoor and outdoor classes Established: 2012 Guests allowed: No Parking: Parking lot Pro Tip: Arrive early to fill out a new-student waiver and get a spot. Q&A with the Manage/owner/instructor Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? We make this experience about more than just fitness. This is a lifestyle change and a way to grow as a person. We offer many different styles of yoga, and our instructors are here to challenge you in a safe manner. What is the biggest mistake you see people make when trying to get fit on their own? They lose momentum and they end up with injuries due to poor alignment. What is a typical session of your program or class like for a student? Our 60?75 minute classes feature different styles of yoga, such as vinyasa, ashtanga, restorative, kundalini, and Forrest.
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    633 South Broadway Street
    Boulder, CO US
  • Curves
    Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help to manage participants? machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use participants' own body weight, fitness level, and aerodynamic water bottles to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can. Between each weight station lies a recovery board where ladies cool down while walking, jogging, or running in place to keep up momentum. With each workout warrior at a different station, the only competition that exists is with one's own burgeoning muscles.
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    4730 Table Mesa Dr
    Boulder, CO US
  • CorePower Yoga
    Pose your way to the pinnacle of vitality and strength while ascending through degrees of difficulty and degrees of Fahrenheit during classes in CorePower's temperature-controlled studios. The raised heat level expedites the breakdown of fatty acids, delivers more blood to the muscles, and reduces the chances of injury. Start at level one, where you'll be comfortably introduced to proper postures at room temperature, then ascend to the humid human heights of advanced yoga in a detoxifying 95 degrees. Yogis of all skill levels can step into the 97-degree atmosphere of Hot Power Fusion, during which a combination of strength-building Power Yoga poses and stabilizing Hot Yoga poses that stretch over the course of one rejuvenating hour. Classes vary by location, so check out the full schedule here.
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    645 27th Way
    Boulder, CO US

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