In self-defense classes you’ll learn to protect yourself from strangers who want to attack you and friends who suddenly think you’re the kind of friends who hug.
Instructors lead pole-dance fitness classes, featured on 9news’ “Wargin’s Workout,” to help women boost their fitness and confidence levels.
Smart bikes keep track of exercisers’ stats during intense, music-fueled cycling workouts
$41 for 5 Barre Forte classes ($95 value).
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results.
$30 for four weeks of unlimited boxing and kickboxing classes ($69 value) .
$52 for 10 yoga classes ($112 value).
One Month of Unlimited Classes with Free First Week.
Pole Fitness and dance classes with a sexy spin, from pole-dancing to Ballet Booty Barre.
Zumba classes combine dance and aerobic movements to help burn calories, tone muscles, and increase agility.
Instructors lead 45-minute cycling classes, which ramp up the cardio system, work out the whole body, and incorporate music and choreography.
$21 for three parkour classes ($60 value).
Welcoming center hosts vinyasa, yin, and power yoga classes for practitioners of all skill levels.
$39 for 2 Weeks of Unlimited Small Group Fitness Classes with Nutrition Plan ($180 value).
Arvada’s 1st and only dedicated Barre fitness studio.
Aerial yoga uses suspended silk which helps clients bodies grow longer, leaner and stronger; all classes are led by seasoned instructors.
People of all skill levels steel their muscles in intense 60-minute kickboxing and boxing classes.
Computerized system draws up a customized cardio and strength workout at the start of every visit; each workout takes 30 minutes
Practitioners learn basic Iyengar yoga poses during six weekly classes.
Aerial yoga is a full body workout that improves flexibility, decompresses the spines and increases strength.
A personal website and the gym’s technology help each client track progress and provide custom workouts to help them meet their goals
Sculpt lean bodies with barre fitness’s blend of interval training, isometrics, dance conditioning, and physical therapy.
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
$29 for 10 boot-camp classes ($100 value).
Professional trainers and instructors will refer to their knowledge and experience to help anyone regain fitness.
Endorsed by Reebok, CrossFit’s intense fitness program mixes strength and cardio exercises with an emphasis on functional movements.
Barre classes combine strength training and stretching to sculpt bodies into lithe forms.
Weight-loss program includes weight training, boxing, HIIT training, plyometrics, and nutrition coaching to help sculpt slimmer physiques
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq