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No frills gym pours its focus into helping people get in shape with classes such as boot camp and functional fitness for older exercisers
Full access to Basics Fitness Center, two 1:1 help sessions and all group fitness classes
Anyone 14 and above can attend “The Edge” classes that are aimed at developing strength and cardio fitness using a variety of equipment
From the merchant: Small group fitness focused on healthy living! Many membership options to choose from.
The Reid Warner Fitness $2000 Challenge is the simple solution you need to stay motivated & reach your fitness goals!
Clients can work on improving their fitness levels with the help of celebrity trainer, Michele McCord, during online training sessions
Customers can participate in personal training sessions to receive real-time feedback from celebrity trainer, Michele McCrod
Virtual Personal Trainer can help achieve individual fitness goals, focus on specific muscle groups, and provide personalized assistance
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
From tops to whole sets, customers can purchase clothes tailored for workouts, which can also be used as everyday loungewear
Black-belt instructors lead martial-arts classes for kids and adults, emphasizing discipline, self-defense, and fitness
Three times a week, lessons teach students dance styles as diverse as tap, ballet, and jazz
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Fitness enthusiasts can strengthen their muscles, burn calories, and increase endurance during small group personal training sessions
Tai chi helps stabilize blood pressure, improves balance and flexibility, and reduces stress
Students practice Aikido techniques in pairs while instructors guide them and emphasize the importance of resolving conflicts peacefully
Engaging group sessions include ski-fitness, yoga, balance, kettlebell, and bootcamp classes to help all ability levels achieve health goals
No two workouts are ever the same at this box specializing in challenging CrossFit sessions
During barre classes students train using combination of their own body weight, ballet barre, and props for long, lean sculpted muscles
From the merchant: At The Yoga Center the focus is on you. We give personal attention in a safe, peaceful, group environment.
Martial-arts center is part of an international system of teachers and schools dedicated to sharing ninjutsu, the art of the ninja
From the merchant: Mindful, time efficient strength training. Take a leap towards a healthier body, today.
From the merchant: Clinical-based Holistic Personal Training.
Private yoga classes
Athletes can improve their endurance and strength in boot camp, cycling, or cardio kickboxing classes
From the merchant: We are a community of knowledge, experience, and science which is used to serve our clients.
Instructors teach students ages 5 and older a blend of karate and judo at a full-contact dojo
Members get in shape at fitness club featuring one of the largest collections of fitness equipment in Winthrop; open 24 hours, 7 days a week
From the merchant: a one-hour personal training session at The Strength Studio
From the merchant: Wouldn’t you rather do yoga with the small of roses by the salty ocean and the sun on your skin? Us too! Come YiP!
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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