Fitness Classes in Leroy, Buffalo


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  • Foundations Of Flow
    A Chat with Foundations of Flow What services does your business offer and what makes your business stand out from the competition? How much of your day is spent sitting down, hunched over a computer or staring at a T.V.? It's time to get up and move! Foundations of Flow challenges the mind and body. You'll build strength, flexibility & endurance, while also learning to let go of the stress and anxiety that's holding you back. Exercise is challenging. How do you keep clients motivated and engaged? The joy is in the journey! You'll see results every time you come to practice and you'll leave feeling recharged and reinvigorated. Our instructor listens to your needs (which may change daily -- and that's okay!) to create a class that helps you achieve your goals. What was the inspiration to start or run this business? What you've done in the past is in the past. You may have spent the last 30 years drinking, smoking and slacking, but the next thirty years are still up for grabs. The best time to make real changes for your mental and physical health? Now. What do you love most about your job? I love meeting new people and watching them transform into something unexpected.
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    2 Wallace Avenue
    Buffalo, NY US
  • Barre Fitness and Beyond
    Barre Fitness and Beyond's founder René Giglia started dancing at the tender age of 2, and has been engaged with the art ever since. She trained at David DeMarie Dance Studio and the Royal Academy of Ballet, danced in the bandstand for American Dreams, and even appeared on Lifetime's Dance Moms show. As she grew older, though, her focus shifted from achieving flawless technique to maintaining her health and wellness. She discovered the Lotte Berk Method of barre fitness, and was instantly hooked. She became a certified teacher and then opened Barre Fitness and Beyond, where she teaches her own unique blend of dance, yoga, and Pilates in 60-minute sessions.
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    1599 Hertel Ave
    Buffalo, NY US
  • Terrie's Workout Center
    Certified instructors lead Terries Workout Center?s 45 weekly fitness classes to accommodate exercisers of all levels and bolster strength, endurance, and motivation. Like the nightly news or a news anchor chewing three pieces of taffy, most classes last one hour and incorporate cross-training tools such as boxing gloves, body bars, and stationary bikes. Students sculpt muscles with plyometric jumping exercises during Trampoline & Step classes and pummel calories into submission during Boxing Boot Camps that unfold in a full-size ring. In addition to helping participants cultivate long, stretchy limbs, Pilates-reformer sessions help fortify torsos to improve posture and balance. Fueled by rhythmic world music, Zumba workouts teem with easy-to-follow dance moves inspired by sultry Latin steps and even sultrier recordings of professors intoning first-declension Latin nouns.
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    1473 Hertel Ave
    Buffalo, NY US
  • Pole Play Dance Studio
    At Pole Play Dance Studio, students flip, twirl, and slide along poles as they learn the cardio-boosting and sensual art of pole dancing. A succession of classes cover topics ranging from stretch techniques and strength training to 1960s-style go-go dancing and incorporating hula hoops. The studio also hosts regular themed workshops and bachelorette parties, in which the bride and her friends learn to perform a group dance on multiple poles in case they're ever bored and stranded in a bamboo forest.
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    1444 Hertel Ave
    Buffalo, NY US
  • Curves
    Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants? machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
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    1363 Delaware Ave
    Buffalo, NY US

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