At Trumi, a workout encompasses more than just exercise. It also means community, nutrition, and an opportunity to be close to nature. Trainers host group sessions outdoors whenever possible, teaching students to sprint, lift, jump, and sweat their way through routines that accommodate all experience levels. They also educate students about healthy eating choices, and encourage them to bond and support each other as they progress through the 12-week curriculum. Trumi coaches also offer individualized nutritional guidance with weekly challenges to help clients achieve their personal health goals.
Apart from its standard course, Trumi has programs for different age groups. The Trumi ReNu class helps senior citizens to retain their muscle mass, while the TruYouth class strengthens teens in time for the wrestle-the-dean portion of their college interviews. Kids ages 6-12 build their motor skills during Trumi Troopers sessions, and younger children stretch with their parents as part of the Trumi Trumites program.
One of yoga's best qualities is its ability to give inner peace to the practitioner, who in turn is better prepared to connect
with others and build community. At Platinum Yoga, this quality spills out of classes and into the post-class period as practitioners gather to share tea, coffee, and conversation about
whether or not Downward is a good name for a dog. This sense of community isn't limited to yoga students, either—those who partake in fitness classes such as Zumba, Cardio Pump, and Nordic Walking also build camaraderie during and after high-intensity sessions.
If you love to try new things, head to Drees Performance Training in Burnsville and experience something new and exciting.
When your fitness regimen is frustrating you, try re-calibrating with the support of a personal trainer.
Few types of exercise compare to the high-intensity of undergoing circuit training.
Elevate your heart rate and burn calories during one of these cardio kickboxing classes.
Parking is plentiful, so visitors can feel free to bring their vehicles.
If you're ready to try something new, come to Drees Performance Training!
Though certified trainer Jon Drees wants his clients to lose weight and gain confidence, he also wants them to build strength they can use in everyday life. That's why he equips his gym with functional training equipment. Suspension training harnesses put bodies in charge of their own gravity, and an open area of turf lets athletes simulate games of pretend mowing-the-lawn. Boot camps and personal-training sessions also call upon kettlebells and ropes to round out complete workouts, which can be customized to meet the specific needs and goals of each individual.
When you have a free day, head to Beyond Personal Training in Burnsville for a day packed full of fun.
Building a support network is ideal for weight loss or achieving great fitness. Let the personal trainers give you guidance and support when you sign up for a session with them today.
Parking is plentiful, so patrons can feel free to bring their vehicles.
If you're looking to spice up your weekends, give Beyond Personal Training a call today.
What services does your business offer and what makes your business stand out from the competition?
Better Coaching. Better Results. Better Life. We accomplish this with detailed warm-ups, strength, speed, and endurance training, and flexibility work. TFW is not designed as a sport or competition, but focuses on competing against yourself.
Exercise is challenging. How do you keep clients motivated and engaged?
At TFW - South Metro we motivate our students through coaching and a systematic approach to training. Not only will you get great lessons in physical training, but you will also be armed with valuable life lessons that will improve all areas of your life.
What was the inspiration to start or run this business?
We believe that everybody has the ability to do great things. So we created TFW-South Metro to help teach you the strategies to Bring Out the Warrior Within!
What do you love most about your job?
The reason we show up is to celebrate the daily wins, and help our students push through their mental and physical barriers.