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F45 Training combines elements of HIIT, Circuit Training, and Functional Training, and offers 27 different workout experiences
Intense 30-minute kickboxing-style workouts are guided by certified trainers and designed for all fitness levels, free from class schedules
Pole dancing, burlesque, belly dancing, or Aerial Silk classes help boost students’ confidence, increase their strength, and relieve stress
Yoga incorporates exercises and poses which help improve flexibility, relax the mind, fix posture problems, and increase motion range
Coaches create a positive workout environment while teaching a system of functional movements performed at a high intensity
Coaches keep members fit by teaching high-intensity functional movements, focusing on weight lifting, gymnastics, and metabolic conditioning
Conducted by experienced trainers, these dynamic boot camp classes are created to help participants build overall body strength and stamina
From the merchant: CrossFit is a core strength and conditioning program designed to elicit a broad adaptation response.
Instructors lead students of all fitness levels in ever-changing, high-intensity workouts designed to improve functional movements
Group personal training facility that provides 45-min high-intensity workouts that are never the same, focus on being fun and efficient
A dedicated trainer aims to help members achieve their physical goals and expand their potential during a CrossFit workout
Build strength, endurance and flexibility all while improving body composition in a welcoming community environment
Experienced trainers guide beginners and advanced athletes through fitness classes to help achieve one’s personal goals
Using functional-fitness exercises and a constantly changing workout, students sculpt their bodies; foundation class teaches CrossFit basics
Their roster of female-only classes, help women reach their fitness and weight-loss goals
Instructors push clients past fitness plateaus with always-changing workouts focused on functional fitness techniques
Functional-fitness workouts in an motivating communal atmosphere change every day so muscles and minds don’t get bored
CrossFit box rounds out its workout offerings with kettlebell boot-camp sessions and speed-and-agility training
Participants have a chance to reach their fitness goals by participating in various dynamic aerobics classes
Students improve their overall fitness as well as learn self-defense skills in high-intensity training sessions
Certified TRX Trainers provide instruction on use of body weight to vary the difficulty of each exercise
Students practice a series of functional-fitness exercises to improve muscle strength and definition in a 5,600-square-foot facility
From the merchant: unlimited access to boot-camp classes offered seven days a week
From the merchant: 30-minute kettlebell fitness classes are challenging yet fun; just when you think you can’t do anymore, class is over
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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