Classes in Cape Girardeau


Aim True Professional Firearms Training: Concealed-Carry Course for One or Two at Aim True Professional Firearms Training (Up to 48% Off)

Concealed-Carry Course for One or Two at Aim True Professional Firearms Training (Up to 48% Off)

Aim True Professional Firearms Training

Crystal City

Course covers all the material necessary to apply for a Missouri’s concealed-carry license, which is recognized in 37 states

$160 $85

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Club Exhilaration: 10 or 20 Drop-In Yoga Sessions at Club Exhilaration (Up to 57% Off)

10 or 20 Drop-In Yoga Sessions at Club Exhilaration (Up to 57% Off)

Club Exhilaration

Belleville

Yogis flow through a series of postures and breathing exercises during 45-minute drop-in yoga sessions

$80 $39

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Title Boxing Club: $19 for Two Weeks of Boxing and Kickboxing Classes for One at Title Boxing Club ($50 Value)

$19 for Two Weeks of Boxing and Kickboxing Classes for One at Title Boxing Club ($50 Value)

Title Boxing Club

Multiple Locations

Trainers teach how to land jabs, hooks, and roundhouse kicks using pads and heavy bags, helping students burn up to 1,000 calories per class

$50 $19

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Fast Fitness Boot Camp: 16-, 21-, or 30-Day Boot Camp at Fast Fitness Boot Camp (Up to 69% Off)

16-, 21-, or 30-Day Boot Camp at Fast Fitness Boot Camp (Up to 69% Off)

Fast Fitness Boot Camp

Multiple Locations

Boot camps teach cardio and strength-training workouts

$97 $35

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PowerFit Bootcamp: One or Two Months of Unlimited Boot Camp Classes from PowerFit Bootcamp (Up to 80% Off)

One or Two Months of Unlimited Boot Camp Classes from PowerFit Bootcamp (Up to 80% Off)

PowerFit Bootcamp

Multiple Locations

Trainers motivate exercisers to tackle routines of calisthenics, plyometrics, and resistance training

$99 $29

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Crossfit 636: One Month of Unlimited CrossFit Classes from Crossfit 636 Llc (65% Off)

One Month of Unlimited CrossFit Classes from Crossfit 636 Llc (65% Off)

Crossfit 636

Arnold

From the merchant: CrossFit features functional movements that beginners can learn.

$130 $46

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Keep Calm & Carry Firearms Training: $95 for a Two-Day Illinois Concealed-Carry Course at Keep Calm & Carry Firearms Training ($175 Value)

$95 for a Two-Day Illinois Concealed-Carry Course at Keep Calm & Carry Firearms Training ($175 Value)

Keep Calm & Carry Firearms Training

Highland

Two-day course provides students with 16 hours of firearms training, which qualifies them to apply for a concealed-carry license

$175 $95

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Oliver Health and Fitness Bootcamp: Four Weeks of Unlimited Boot-Camp Classes at Oliver Health and Fitness Bootcamp (79% Off)

Four Weeks of Unlimited Boot-Camp Classes at Oliver Health and Fitness Bootcamp (79% Off)

Oliver Health and Fitness Bootcamp

O'Fallon

Morning boot-camp workouts held indoors in a newly remodeled dance studio

$197 $41

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Yoga & Fitness Passport: $20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport  ($300 Value)

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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The Bead Place: Rose Bangle Bracelet-Making Class for One or Two at The Bead Place (Up to 52% Off)

Rose Bangle Bracelet-Making Class for One or Two at The Bead Place (Up to 52% Off)

The Bead Place

Fairview Heights

Students make stackable bracelets adorned with roses; all supplies included

$30 $15

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Xtreme Tactical Defense: Concealed-Carry Class, Defense Forces Tactical Shooting Course, or Both at Xtreme Tactical Defense (Up to 56%Off)

Concealed-Carry Class, Defense Forces Tactical Shooting Course, or Both at Xtreme Tactical Defense (Up to 56%Off)

Xtreme Tactical Defense

St. Louis

Class qualifies students to apply for Missouri CCW permits; tactical firearms training teaches self-defense and weapon defense and retention

$150 $79

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McArther's Tae Kwon Do & Fitness: $99 for Three Months of Martial-Arts Classes and a Uniform at McArther's Tae Kwon Do ($365 Value)

$99 for Three Months of Martial-Arts Classes and a Uniform at McArther's Tae Kwon Do ($365 Value)

McArther's Tae Kwon Do & Fitness

Collinsville

Instructors instill strength, agility, and balance, as well as confidence and discipline, during martial-arts and fitness classes

$365 $99

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J5 CrossFit: 10 or 20 CrossFit Classes, or One Month of Unlimited CrossFit Classes at J5 CrossFit (Up to 83% Off)

10 or 20 CrossFit Classes, or One Month of Unlimited CrossFit Classes at J5 CrossFit (Up to 83% Off)

J5 CrossFit

Collinsville

Certified CrossFit coaches lead intense, ever-changing functional-fitness workouts in an 11,000 sq. ft. facility open seven days a week

$250 $45

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Arch City Crossfit: $39 for One Month of Unlimited Classes at Arch City Crossfit ($175 Value)

$39 for One Month of Unlimited Classes at Arch City Crossfit ($175 Value)

Arch City Crossfit

Rock Hill

Coaches motivate clients to reach goals with cardio, strength, and core exercises that improve stamina, tone muscles, and burn calories

$175 $39

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FASTER Fitness: Three or Six 45-Minute Personal-Training Sessions at FASTER Fitness (Up to 84% Off)

Three or Six 45-Minute Personal-Training Sessions at FASTER Fitness (Up to 84% Off)

FASTER Fitness

Multiple Locations

Certified personal trainer uses a series of conditioning and strength exercises to help boost metabolisms during engaging 45-minute sessions

$150 $25

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Dave Simon's Rock School: Four Private Music Lessons from Dave Simon's Rock School (55% Off)

Four Private Music Lessons from Dave Simon's Rock School (55% Off)

Dave Simon's Rock School

St. Louis

From the merchant: Try out keyboards, electric guitar, bass, voice or drums for four weeks in a row; instruments provided

$115 $52

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The Athlete's Edge: Two, Four, or Six Personal-Training Sessions for One or Two at The Athlete's Edge (Up to 86% Off)

Two, Four, or Six Personal-Training Sessions for One or Two at The Athlete's Edge (Up to 86% Off)

The Athlete's Edge

Crestwood

Get in shape with one-on-one sessions with a personal trainer, or with a friend or partner during 60-minute personal-training sessions

$120 $29

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CrossFit South City: One or Two Months of Unlimited CrossFit Kid Classes at CrossFit South City (Up to 61% Off)

One or Two Months of Unlimited CrossFit Kid Classes at CrossFit South City (Up to 61% Off)

CrossFit South City

St. Louis

Instructors motivate kids to stay fit in high-energy and fun-filled workouts

$50 $25

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Woodcraft of St. Louis: Woodworking Class at Woodcraft of St. Louis (Up to 45% Off). Two Options Available.

Woodworking Class at Woodcraft of St. Louis (Up to 45% Off). Two Options Available.

Woodcraft of St. Louis

Saint Louis

Learn to shape objects on a lathe, pick up the principles of woodworking in an all-female class, or use power tools to complete a project

$125 $69

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Kirkwood Knittery: Two Beginning Knitting Classes for One or Two at Kirkwood Knittery (Up to 57% Off)

Two Beginning Knitting Classes for One or Two at Kirkwood Knittery (Up to 57% Off)

Kirkwood Knittery

St. Louis

Students learn to work with knit and purl stitches during beginning knitting classes in two sessions over two weeks

$45 $20

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Santé Fitness & Wellness at the Chase Park Plaza: 10 or 20 Fitness Classes at Santé Fitness & Wellness at the Chase Park Plaza (Up to 70% Off)

10 or 20 Fitness Classes at Santé Fitness & Wellness at the Chase Park Plaza (Up to 70% Off)

Santé Fitness & Wellness at the Chase Park Plaza

Central West End

Fitness classes include boot camp, yoga, cycling, Zumba, TRX, and other cardio and stretching classes

$150 $49

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North Broadway: 10 Fitness Classes, or One Month of Unlimited Classes at North Broadway (Up to 74% Off)

10 Fitness Classes, or One Month of Unlimited Classes at North Broadway (Up to 74% Off)

North Broadway

Southwest Garden

Expert instructors lead students in jujitsu and Fight Fit conditioning classes

$100 $29

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Get Fit St. Louis LLC: 10 or 20 Yoga Fusion or Get Fit Fusion Classes at Get Fit St. Louis LLC (Up to 76% Off)

10 or 20 Yoga Fusion or Get Fit Fusion Classes at Get Fit St. Louis LLC (Up to 76% Off)

Get Fit St. Louis LLC

Multiple Locations

Beginning and ending with yogic exercise, classes also address strength and cardio training

$100 $29

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Mind & Body Kula: Five Yoga Classes from Mind & Body Kula (64% Off)

Five Yoga Classes from Mind & Body Kula (64% Off)

Mind & Body Kula

Tower Grove South

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$70 $25

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BJC WellAware Center: 10 or 20 Group Fitness Classes or One-Month Gym Membership at BJC WellAware Center (Up to 78% Off)

10 or 20 Group Fitness Classes or One-Month Gym Membership at BJC WellAware Center (Up to 78% Off)

BJC WellAware Center

Central West End

Center located on the Barnes-Jewish Hospital campus features highly trained, certified fitness pros and top-notch equipment

$80 $19

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New Era Productions: 8 or 16 Children's Dance Classes at New Era Productions (Up to 52% Off)

8 or 16 Children's Dance Classes at New Era Productions (Up to 52% Off)

New Era Productions

St. Louis

Experienced instructors give kids a well-rounded dance education with a focus on theory and technique

$90 $45

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Sweat: $39 for Four Weeks of Unlimited Boxing Classes at Sweat ($80 Value)

$39 for Four Weeks of Unlimited Boxing Classes at Sweat ($80 Value)

Sweat

St Louis

Trainers lead more than 10 boxing classes that help athletes get in shape and improve skills such as speed, agility, and coordination

$80 $39

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St. Louis Fitness and Wellness Group: Two, Four or Six Personal-Training Sessions at St. Louis Fitness and Wellness Group (Up to 79% Off)

Two, Four or Six Personal-Training Sessions at St. Louis Fitness and Wellness Group (Up to 79% Off)

St. Louis Fitness and Wellness Group

St. Louis

Trainer works one-on-one with clients to help them achieve their fitness goals through tailored exercises

$110 $29

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Titanium Fitness LLC: Two, Four, or Six Personal Training Sessions for One or Two People at Titanium Fitness LLC (Up to 89% Off)

Two, Four, or Six Personal Training Sessions for One or Two People at Titanium Fitness LLC (Up to 89% Off)

Titanium Fitness LLC

Clayton

Personal-training sessions customize workouts to help meet each individual’s fitness and nutrition goals

$140 $29

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Mayer-torno School Of Irish Dance: $24 for $48 Groupon — Mayer-Torno School of Irish Dance

$24 for $48 Groupon — Mayer-Torno School of Irish Dance

Mayer-torno School Of Irish Dance

Brentwood

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$48 $24

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YogaSource: $49 for One Month of Unlimited Classes at YogaSource ($135 Value)

$49 for One Month of Unlimited Classes at YogaSource ($135 Value)

YogaSource

St. Louis

Eleven different yoga classes accommodate students of varying levels and help them develop strength, flexibility, and endurance

$135 $49

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Central Studio: Six Group Fitness or Group Dance Lessons or One Month of Unlimited Lessons at Central Studio (Up to 58% Off)

Six Group Fitness or Group Dance Lessons or One Month of Unlimited Lessons at Central Studio (Up to 58% Off)

Central Studio

DeBaliviere Place

Spacious dance studio holds variety of classes atop its 1,200 sq. ft. sprung hardwood dance floor

$80 $35

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Complete Supplements- St Louis: Personal-Training Sessions with Optional Nutrition Plan at Complete Supplements- St Louis (Up to 70% Off)

Personal-Training Sessions with Optional Nutrition Plan at Complete Supplements- St Louis (Up to 70% Off)

Complete Supplements- St Louis

Saint Louis

Knowledgeable trainers develop custom fitness and nutrition plans for clients to motivate them toward weight-loss and healthier lifestyles

$100 $30

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Bikram Yoga St. Louis: Unlimited Yoga for Three or Six Weeks at Bikram Yoga St. Louis (Up to 81% Off)

Unlimited Yoga for Three or Six Weeks at Bikram Yoga St. Louis (Up to 81% Off)

Bikram Yoga St. Louis

Richmond Heights

Beginners are welcome at this friendly yoga studio, which turns the heat up to increase circulation and loosen the muscles

$127.50 $29

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Complete Fitness Results: 10 or 20 Drop-In Group Personal-Training Sessions at Complete Fitness Results (Up to 87% Off)

10 or 20 Drop-In Group Personal-Training Sessions at Complete Fitness Results (Up to 87% Off)

Complete Fitness Results

Brentwood

Group personal-training sessions improve fitness and dietary habits

$270 $39

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All N 1 Fitness: One or Two Months of Boot Camp Classes at All N 1 Fitness (Up to 54% Off)

One or Two Months of Boot Camp Classes at All N 1 Fitness (Up to 54% Off)

All N 1 Fitness

Crestwood

Students receive individual attention in group classes that focus on cardio, strength, and conditioning and include nutritional guidance

$75 $35

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MetaBody Yoga & Fitness Pass: One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody Yoga & Fitness Pass

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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Steel Plate Crossfit: On-Ramp or CrossFit Classes or Five Personal Training Sessions at Steel Plate Crossfit (Up to 70% Off)

On-Ramp or CrossFit Classes or Five Personal Training Sessions at Steel Plate Crossfit (Up to 70% Off)

Steel Plate Crossfit

St. Louis

Trainers tailor exercise routines to client goals; CrossFit features functional exercises that beginners can learn in On-Ramp courses

$110 $33

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CrossFit Agon: CrossFit Foundations Class Package for Beginners or One Month of Unlimited Classes at CrossFit Agon (51% Off)

CrossFit Foundations Class Package for Beginners or One Month of Unlimited Classes at CrossFit Agon (51% Off)

CrossFit Agon

Lemay

Level 1 CrossFit trainer helps students of all ages and ability levels by adjusting each exercise to suit individual needs

$75 $37

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Achieve Wellness: One, Three, or Six 30-Minute Stretch-Therapy Sessions at Achieve Wellness (Up to 53% Off)

One, Three, or Six 30-Minute Stretch-Therapy Sessions at Achieve Wellness (Up to 53% Off)

Achieve Wellness

Mehlville

A personal trainer guides patients' muscles into controlled stretches designed to relieve aches and pains

$34 $17

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The Lab Gym: One or Two Months of Sports-Performance Classes at The Lab Gym (Up to 88% Off)

One or Two Months of Sports-Performance Classes at The Lab Gym (Up to 88% Off)

The Lab Gym

Multiple Locations

Trainers enhance junior-high, high-school, and college athletes with exercise routines specific to their sport for increased performance

$225 $35

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PHG CrossFit: Beginner CrossFit Package or Two Months of Unlimited CrossFit Classes at PHG CrossFit (Up to 71% Off)

Beginner CrossFit Package or Two Months of Unlimited CrossFit Classes at PHG CrossFit (Up to 71% Off)

PHG CrossFit

Shrewsbury

Instructors lead students of all abilities in ever-changing workouts that work to improve strength, agility, flexibility, and endurance

$179 $52

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The Needlepoint Clubhouse: Two Beginner Needlepoint Classes or $20 for $40 Worth of Supplies at The Needlepoint Clubhouse

Two Beginner Needlepoint Classes or $20 for $40 Worth of Supplies at The Needlepoint Clubhouse

The Needlepoint Clubhouse

Needle Point Club House

Experienced instructors teach needlepoint students the ins and outs of creating beautiful, intricate designs and embellishments

$50 $20

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Studio Element Personal Training: Two, Three, or Four 30-Minute Personal-Training Sessions at Studio Element Personal Training (75% Off)

Two, Three, or Four 30-Minute Personal-Training Sessions at Studio Element Personal Training (75% Off)

Studio Element Personal Training

Brentwood

Clients work toward their fitness goals during one-on-one sessions that are completely customized to their needs and fitness ability

$80 $20

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Yoga Six: $29 for One Month of Unlimited Classes at Yoga Six ($149 Value)

$29 for One Month of Unlimited Classes at Yoga Six ($149 Value)

Yoga Six

St. Louis

Heated and unheated yoga, beginners’ yoga, vinyasa flow, and fitness classes in a studio equipped with showers and a lounge

$149 $29

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Hilltop Fitness Studio: 2 Months of Unlimited Boot Camp Sessions from Hilltop Fitness Studio, LLC (50% Off)

2 Months of Unlimited Boot Camp Sessions from Hilltop Fitness Studio, LLC (50% Off)

Hilltop Fitness Studio

St. Louis

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$500 $250

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Glazed and Confused: $15 for $25 Worth of Paint-Your-Own Pottery at Glazed and Confused

$15 for $25 Worth of Paint-Your-Own Pottery at Glazed and Confused

Glazed and Confused

Oakville

Choose from hundreds of food-safe, functional ceramic items before decorating with paints, brushes, and patterns in a new location

$25 $15

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Yucandu Art Studio: $39 for a Mosaic Wooden-Plaque Project at Yucandu Art Studio ($70 Value)

$39 for a Mosaic Wooden-Plaque Project at Yucandu Art Studio ($70 Value)

Yucandu Art Studio

Saint Louis

Create a beautiful wooden plaque adorned in a mosaic design

$70 $39

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NowFitness: $29 for Five-Week Boot Camp Session from NowFitness ($75 Value)

$29 for Five-Week Boot Camp Session from NowFitness ($75 Value)

NowFitness

Multiple Locations

Certified trainers lead groups through energetic and creative combinations of cardio and strength-training routines in local parks

$75 $29

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Select Local Merchants

  • Anytime Fitness - Cape Girardeau
    Equipment: Life Fitness treadmills, ellipticals, stair climbers, and free weights Students should bring: Comfortable clothes Number of Staff: 1?5 people Registration required: Yes Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Pro Tip: Always-open, co-ed facility with circuits, free weights, and miles of cardio. Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
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    1131 N Kingshighway St
    Cape Girardeau, MO US
  • Curves
    No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
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    3420 Park Avenue, Ste. 3
    Paducah, KY US
  • Curves
    Curves is a facility specially designed for women featuring a complete 30 minute workout and weight management program.
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    230 College Ave
    Mount Vernon, IN US
  • YMCA
    • For $63, new members get a two-month household metro membership plus joining fee (a $252 total value). • For $42, new members get a two-month adult metro membership plus joining fee (a $166 total value). • For $15, current members get $30 toward a class or program.
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    1303 Ymca Dr
    Festus, MO US
  • Curves
    With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
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    3030 Frank Scott Pkwy W
    Belleville, IL US
  • Snap Fitness
    Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
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    3030 Frank Scott Parkway West
    Belleville, IL US

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