Professional instructors create the ultimate weight-loss and fitness experience with kickboxing classes, a healthy meal plan, and results

Black belt instructors teach students of all ages focus, discipline, and self-confidence through kempo and Brazilian jiu-jitsu

During full-body fitness kickboxing workouts, participants use heavy bags to work arms, legs, gluts, and cores and torch up to 800 calories

Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results

From the merchant: North Americas top Muay Thai fighters teach challenging classes that focus on proper technique and conditioning.

Classes emphasize fitness over martial arts as beginners land punches, kicks, and knees on weighted heavy bags

CKO Kickboxing is a fun way to exercise and get fit

Clients can choose from different types of classes, including wrestling and MMA, which help increase strength and build character

For boxing and kickboxing classes, trainers encourage tough workouts in a relaxed setting outfitted with heavy bags and a sparring ring

Boxing classes incorporate high-intensity workouts to help clients tone core muscles, burn calories, and create leaner physiques

Certified trainers guide classes that incorporate nine rounds of aerobic, anaerobic, and resistance-training exercises

Professional instructors teach the discipline and proper technique to learn these martial arts

Certified kickboxing trainers lead their members through a kickboxing circuit to build strength, focus on technique, and improve cardio

Kickboxing for fun, fitness, discipline, and self-defense

Class participants are taught various kicks, punches, and knee strikes, as well as self-defense tactics such as slipping, and clinching

Instructors teach participants the kicks and punches of this stand-up combat sport; gloves included

Students learn jabs, crosses, and uppercuts from four-time world champion and member of the International Boxing Hall of Fame

Keep fit, maintain a winning attitude, and learn the finer points of martial arts like jiu-jitsu, judo, wrestling, and kickboxing

Kickboxing helps to reduce stress, improve coordination, boost confidence levels, and improve general fitness and well-being

Experienced instructors guide beginners and advanced athletes through classes designed to help hone one’s skills

Certified personal trainers lead kickboxing classes designed to help clients reach their health and fitness goals

boxing and kickboxing gym run by an Olympian and former world boxing champion offers a slew of high-impact classes

Led by skilled trainers, the classes help participants achieve their personal fitness objectives

Regular exercising at the fitness studio can significantly increase flexibility and strength as well as reduce weight and burn fat

Participants kick and punch their way through full-body workouts

Boxing classes led by experienced instructors can help improve self-confidence, endurance, strength, and flexibility

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

30-class pass allows students of all ability levels to gain access to a variety of fitness and Kickboxing classes at various locations

A fun and high-intensity interval training Kickboxing class that emphasizes technique development

Kickboxing classes work to burn calories and sculpt bodies