I Do a yoga routine at least three times a week with the Yoga collective since I can’t find any Yoga studios by me anymore. These yoga classes specially for your back actually helped me more than my chiropractor does. Also has so many other classes - aerobic and meditation you can do a different class every day. Highly recommend I’ve been using this app for years
Just went to candlelight yoga with instructor Heather. It was peaceful, calming, and invigorating. I'm definitely glad I was able to have this experience.
