Vibration forces the muscles to contract and relax which enhances balance is the equivalent of one hour of a cardio workout
From the merchant: Learn aerial silks, ropes, hammocks, & Lyra, as well as AcroYoga, contemporary & break-dance, selfdefense &freerunning.
Recent research by yogi and scholar Mark Singleton indicates that, starting in the 1920s, a Scandinavian fitness system known as Primitive Gymnastics became wildly popular in India, and began to meld ...
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
Pass grants access to kickboxing, martial arts, and fitness classes at a variety of studios throughout the country.
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice.
CrossFit offers a high-intensity, functional workout; FemmeFit classes cater to women, and On Ramp classes are geared toward beginners.
Online collection of classes and tutorials—all streaming in full HD—allows students to customize classes by level, length, and style.
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
Gym memberships plus access to classes such as SWEAT*FX and Strength and Endurance.
Illustrious trainer whose clients include Miss USA 2012 and Texas and New Mexico pageant winners in the swimsuit competition
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching.
Online training system provides beginner, intermediate, and advanced yoga teaching techniques complete with visual demos and exam simulators
One-hour boot-camp classes focus on strength and conditioning training; sessions start every 30 minutes.
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes.
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
From the merchant: Calisthenics, Weight-loss, fitness, gym, parkour, Gymnastics, Swimming, bodyweight, personal training.
Enjoy up to one month of membership at either location, plus an optional 30-minute personal training session
$50 for 12 CrossFit 101 classes ($125 value).
We love fitness and love helping people to live a healthier life and feel better about themselves.
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
From the merchant: Certified professionals lead group strength and conditioning classes; CrossFit, Bodybuilding and Weightlifting.
Personal-training facility where fitness and wellness programs are customized to each client’s personal goals.
Various classes, such as zumba, are offered to people looking for fitness training and weight loss options.
From the merchant: this discount is only valid with the contingency that you sign a six-month contract; your first month will be 70% off
Membership packages at a professional, modern gym that features morning and evening classes and a variety of functional fitness equipment.
High-intensity kickboxing classes offer a full-body workout that gets the heart pumping and helps improve strength and balance.
16 strength-and-endurance classes incorporate plyometric and agility drills with nutritional advice to help sculpt lean, toned muscles.
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 2/28/17. Full details: gr.pn/promofaq