What services does your business offer and what makes your business stand out from the competition?
The goal of PF Fit is to provide a holistic approach to training; placing value not only on improving strength, speed, and agility but also recovery, baseline stability and flexibility. We believe a strong body must be built on a sturdy base.
Exercise is challenging. How do you keep clients motivated and engaged?
Music, water, towels, high energy, group involvement, games and activities, plus ever-changing workouts keeps it fun, keeps it fresh, and keeps you accountable.
What was the inspiration to start or run this business?
A coaching style that not only encompasses athletic prowess but also recovery and substratal health.
"Power" and "Finesse" are two words best capture our vision and express our passion for life long wellness!
What do you love most about your job?
I love empowering people to take charge of their own health, their happiness, and to help them realize their potential. Fitness/health is and can be fun, you just have to find what works for you! There's no better feeling than getting done with anything and saying "wow i did that". impress yourself!
Masters Studios trains students to defend themselves using the traditional styles of
Shaolin Kempo karate, kung fu, jujitsu, and tai chi. After an introductory lesson, instructors pace students according to their skills in programs designed to heighten mental focus, improve strength and technique, develop responsive strategies, and build a healthy lifestyle. In addition to standard classes, the studio runs summer camps and maintains a list of its black belt team.
Break in your gym shoes at Gold's Gym in Charleston.
From front kicks to roundhouses, these kickboxing classes will teach you the fundamentals.
Keeping your form is incredibly difficult, but when you sign up for a personal trainer, they'll ensure your form is looking great for maximum impact.
Push past the burn for some serious body results when you take advantage of their great aerobics.
Your workout goals should look no further than a cross fit workout.
Parking is plentiful, so guests can feel free to bring their vehicles.
You'll feel great after working the machines at Charleston's Jisc Gym.
These kickboxing classes will teach you how to properly use your upper and lower body during self-defense.
Parking is plentiful, so patrons can feel free to bring their vehicles.
At Yoga for Athletes, Shayna Levy leads groups that alternate between the passive style of yin yoga, which includes poses held for two to five minutes, and the more active style of Vinyasa yoga, which focuses on movement and transitions. Her classes often start with yin yoga and then switch over to Vinyasa, building clients' flexibility and gracefulness. As well as building physical strength, classes work to instill a sense of mental calm and increase awareness of one's surroundings.
When you're ready to take on your next adventure, head to Curves in Charleston for some fun.
Develop kickboxing skills and discipline during one of these high-intensity kickboxing classes.
You can also enlist the help of one of our professional personal trainers.
Accommodating different levels of experience, injuries, or other limiting factors, the cross fit challenge is the workout plan you've been looking for.
Parking is plentiful, so visitors can feel free to bring their vehicles.