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Gyms in James Island, Charleston


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  • Masters Studios of Self Defense
    Masters Studios trains students to defend themselves using the traditional styles of Shaolin Kempo karate, kung fu, jujitsu, and tai chi. After an introductory lesson, instructors pace students according to their skills in programs designed to heighten mental focus, improve strength and technique, develop responsive strategies, and build a healthy lifestyle. In addition to standard classes, the studio runs summer camps and maintains a list of its black belt team.
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    1409 Folly Rd., Ste. B
    Charleston, SC US
  • Yoga for Athletes
    At Yoga for Athletes, Shayna Levy leads groups that alternate between the passive style of yin yoga, which includes poses held for two to five minutes, and the more active style of Vinyasa yoga, which focuses on movement and transitions. Her classes often start with yin yoga and then switch over to Vinyasa, building clients' flexibility and gracefulness. As well as building physical strength, classes work to instill a sense of mental calm and increase awareness of one's surroundings.
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    1750 Signal Point Rd. Unit 6A
    Charleston, SC US
  • Curves
    Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching.
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    1175 Folly Rd
    Charleston, SC US

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