Motivation is the name of the game at Charleston's St Andrews Family Fitness Plus.
When you're out and about in the area, you'll love that this gym has a restaurant to take care of any last minute hunger.
With its kid-friendly vibe, this gym is a great spot for families.
Create a team around you to help support your fitness goals. That's why their personal trainers could be the perfect fit for you.
Sign up for a Zumba class and join an easy-to-follow and high-intensity dance party.
Be prepared for an intense workout when you attend St Andrews Family Fitness Plus' barre yoga classes.
Indulge in a total body workout with one of these kickboxing classes and leave feeling and looking your best.
Surprise yourself with the level of fitness you'll achieve when you start training in MMA with one of their fabulous instructors.
If you're looking for the ultimate spinning class, check out St Andrews Family Fitness Plus.
It's easy for your workout to become complacent, that's why you should consider circuit training!
When you workout here, you can take advantage of the great aerobics offered onsite.
Work out into a new level of fitness with the cross fit program offered here.
Parking is plentiful, so visitors can feel free to bring their vehicles.
Pivotal Fitness' clean, modern health clubs keep patrons comfortable as they stay fit. Regimens can take advantage of the battery of high-tech machines from brands such as Life Fitness, Matrix, and Hammer Strength or adhere to tried-and-true free weights. To help with regimens, instructors lead intense Les Mills group fitness classes such as Bodypump and Bodystep, as well as sessions of Zumba, yoga, barre, bootcamps, and other popular classes. Several locations host a ladies-only section with a separate entrance, as well as childcare options that go beyond the usual babysitting method of cryogenically freezing kids for an afternoon.
The Charleston JCC creates an inclusive atmosphere where neighbors can learn about area arts projects, workout in a state-of-the-art facility, and take part in sports programs. Families can swim together at the pool and kids can make friends at the summer camp. There are also a variety of programs for seniors including fitness and scrapbooking classes and weekly mahjong games.
At Select Fitness, plate-loaded weight machines clink and chime as a sea of runners pound out miles on treadmills equipped with personal LCD TVs. The cardio deck’s assortment of ellipticals, summit trainers, and cycling machines help carve off calories while free weight workouts define muscles. Along with a slate of aerobic and group fitness classes, including ripped, yoga, and kickboxing, members take advantage of the gym’s basketball court and cardio theater as well as creature comforts including a juice bar and full service day care center. Personal trainers are also available to provide clients with necessary tools for toning the body, shedding fat, and how to maintain their physique.
title: '4Ever Fit Studio '
html_text: A lifelong athlete, Terra Michelle Frost is no stranger to pushing her body to its limits. So when she gained close to 50 pounds with each of her two pregnancies, she decided to take on the challenge of getting back to her pre-baby weight. Terra accomplished this formidable task—twice—and now she uses her own experience slimming down to lead a variety of entertaining fitness classes.
Goose Creek's Coastal Kenpo Karate is the great place for a sports fan to spend a Saturday, or any day for that matter.
Zumba is a great way to tone, shape and condition your body through basic dance and fitness movements.
Their instructors know how to work out your body completely with one of their specialties being in MMA.
Craving a good cardio workout? Check out one of these high-intensity kickboxing classes.
Parking is plentiful, so guests can feel free to bring their vehicles.