Heart-rate monitors maximize efficiency and results during group fitness classes aimed at burning calories and toning muscle
Unlimited group classes include yoga; plyometric, strength-building focused Insanity; and PiYo, a class inspired by Pilates and yoga
Gym offers cardio equipment, free weights, personal training, pin loaded equipment, childcare, group classes such as spin, yoga, and more
Personal trainers create customized workout plans to help clients lose weight, build strength, or reach other fitness goals
24/7 gym is equipped with cardio- and strength-training gear to whip bodies into shape
Fitness members enjoy customized workout programs, tailored to their goals by skilled trainers and delivered via mobile app
With the help of a ballet barre, isometric movements tone the body, burn fat, and build long, lean muscles in abs, hips, and arms
Licensed instructors lead students through a variety of fitness sessions, including Zumba, Pound Rockout, or HottStepper classes
From the merchant: Located in the Southside, PSY is the only yoga and barre studio in all of Chattanooga.
From the merchant: Four-week boot camp; includes physical assessment and body scan
From the merchant: I will teach you everything you need to know about builing strong muscle, losing body fat and becoming a better You!
Kickboxing classes combine boxing and martial arts to help tone and trim physiques, and one-on-one training helps refine style and results
From the merchant: Transform your body faster than ever with CrossFit MAYDAY and our unrivaled hybrid class MAYDAY SOAR.
Instructors lead high-intensity, ever-changing fitness regimens, which can be customized for fit-seekers of all ages and fitness levels
Build lean muscle at this intimate gym that hosts Pilates, Zumba, and small-group boot-camp classes
Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you
Dedicated trainers assist boot camp participants in working towards achieving their fitness goals
Boot-camp participants utilize cardio and strength training to build stamina and muscle tone
Under watchful guidance the practitioners all fitness levels and body types enjoy full benefits of yoga from relaxation to strength building
Fury Academy offers speed training to improve the pitches of young softball and baseball players
This course covers the fundamentals and roots of aromatherapy, focusing on its potential health benefits and how it can be administered for therapeutic use.
Certified trainers lead classes that incorporate nine rounds of aerobic, anaerobic, and resistance-training exercises
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes
From the merchant: We promote and encourage health and well being in a clean, comfortable and friendly atmosphere.
From the merchant: At CrossFit Live Loud we focus on changing lives!
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
Students learn Vinyasa’s standing poses to hip and heart openers during structured, comprehensive online yoga course
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management