Intent on improving almost every aspect of an individual's fitness at the same time, Psycho Panda CrossFit challenges members with a training regimen that combines weightlifting, gymnastics, and cardio in every workout. Coaches can help scale the load and intensity of each exercise to each client's current fitness level while providing encouragement and creating a supportive, community-oriented environment. Although the CrossFit program incorporates a wide range of equipment a drills, ensuring that every workout is unique, the gym also offers more specialized classes. Some of these sessions include workouts specifically dedicated to weightlifting techniques or building endurance.
Santa Fe Family Life Center recently expanded from a specialized tennis facility to a 55,000-square-foot comprehensive fitness center replete with four maple-wood basketball courts, and an outdoor salt water swimming pool. In the belly of the facility, fitness experts develop safety-oriented routines that boost overall health, improve technique, and shed body fat during personal-training sessions. Group fitness classes foster camaraderie between participants as they stretch through yoga asanas, enhance functional movements through U-fit classes, and dance away calories in Zumba classes. After exercising, visitors cool off with towel service and pick up wee ones from the onsite childcare facility where tykes socialize and campaign for the title of Coolest Kid under staff supervision.
True Cross Training aims to provide a personalized experience for its members, unlike big chain gyms that might treat them like just another number. During boot camps as well as cardio-kickboxing and circuit-training classes, its nationally certified instructors strive to help clients achieve a healthy life balance through exercise.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations offer cardio machines with individual iPod docks and televisions that help keep patrons motivated.
For about 30 years, The Weight Room has helped the residents of Oklahoma City lose weight and get in shape with its arsenal of free weights, aerobic equipment, and encouraging trainers. The gym also hosts group training, Boot Camps, and CrossFit Ailith.
CrossFit is a high-intensity, results-driven fitness program that helps people burn off an inactive lifestyle. The dedicated trainers at Edmond CrossFit provide new and challenging workouts with sessions adapted to fit every fitness level, including the elusive Donkey Kong kill screen level. The workouts, which take place in a fully-equipped gym, consist of functional movements such as pushing, pulling, squatting, sneezing, lifting, and running. Call ahead for scheduling information and to make reservations.