Certified personal trainer Mechelle Haflich is familiar with both the highs and lows of physical health. As a bodybuilder, she has won competitions focused on superior strength, and as a registered massage therapist, she has eased injured muscles back into action. Both titles have proven essential in planning FitBody Studio, where she takes a holistic view on wellness through fitness, massage, and spa services. Alongside a team of highly credentialed instructors, therapists, and aestheticians, Mechelle's team adjusts her programs to suit each client's ambitions, which range from losing inches to being able to deadlift a locomotive.
On the exercise side of the curriculum, private training sessions and group classes build endurance—Vinyasa yoga and kickboxing sessions round out the stair climbs and cardio drills of the Bleachers class, which takes place inside the Colorado College football stadium. To repair overworked deltoids, the studio's massage programs relax tendons and target injuries with a mix of modalities. After workouts sculpt bodies, FitBody Studio’s spa polishes them smooth with waxing services and custom facials.
Valley Hi Golf Course’s 18 fairways have been flourishing with rye grass and deciduous trees since 1954, when golfers first began cursing the course’s tricky water hazards and bunker-guarded greens with old-timey swear words such as "leaping argyle!" The 1st hole boasts the course’s longest fairway, whereas the 7th hole stops short to become the shortest par five – the best hope for a birdie. The putting green at the 18th hole keeps golfers on their cleated toes until the very end by demanding, like medieval kings, to be approached from the left and on one’s knees. Those hoping to hone their game can take lessons with a staff headed by PGA golf pro Mike Northern, whose more than 30 years in the game have netted him a full trophy case. Before hitting the greens in the morning, golfers drop by the Caddie Shack Restaurant and Bar to fill their bellies with omelets, and those finishing up a later round can bite into sandwiches or burgers.
Course at a Glance:
John McDonough has spent his life rising to meet outdoor challenges. Years ago he began traveling the globe as a skier and rock climber, finding adventure and challenges on faraway mountains and snowy cliffs. After more than two decades on skis and 15 years scaling rocks, the AMGA Certified Single-Pitch Instructor––who once accompanied an inspiring group of blind climbers on a trip––now operates First Ascent Mountain School. The gig comes with the daily pleasure of watching beginners submit to the powerful sense of awe and accomplishment that comes with mountaineering. As First Ascent's founding director, John has assembled a small band of professional mountain guides who shared his zeal for nature and teaching. The crew touts a penchant for making the sometimes-intimidating activities of rock-terrain climbing and snowshoeing accessible to anyone who is interested.
At over 90 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
Dr. Richard Koch, a former army captain whose family refers to him as a human encyclopedia, and Dr. Doug Koch have been filling cavities, installing implants, and straightening teeth for more than two decades. The dental professionals describe themselves as conservative, ensuring that every procedure they do is necessary, instead of yanking out every tooth with spinach clinging to it.
They work in an office that eases anxiety with treatment massage chairs, and offers a toy tower that rewards children who didn’t eat one of the dentist’s fingers. They use advanced technology such as digital x-rays and a soft tissue laser, and they update their equipment every 1–2 years.
At locations throughout the world, Fit Body Bootcamp's instructors share a common goal: to guide clients toward their fitness and weight-loss goals through regimented training programs. At the Colorado Springs Location, head trainer Nathan Cragg combines the techniques he gained from 12 years of army training with Fit Body Bootcamp's tried-and-true fitness strategies. He and his team of trainers lead group classes that integrate cardio with resistance training, strength training, and light alligator wrestling. He designs workouts to be time efficient and varied, avoiding workout plateaus that may leave clients uninspired. In addition to motivating clients to work their bodies, Nathan also empowers them with healthy eating guidelines.