Eccentric exercises force muscles to work harder than they would in a concentric state—which is why, to a Pilates instructor, 5 slow, perfectly-controlled roll-downs are more productive than a quick s...
Choice of 11 classes includes several Pilates variations, spin classes, and Barre workouts.
Pilates Reformer classes use body-weight resistance moves to sculpt long, lean physiques.
Experienced instructors lead Pilates classes, which help students tone physiques and build long, lean muscles.
From the merchant: Fusion classes combine Pilates mat, free-weights and props to amp up the volume for a fabulous full body workout!.
Four Drop-In Pilates Classes.
From the merchant: Classes are Tuesday and Thursday nights at 6:30 p.m.; both classes are heated to about 70–80 degrees
Core-26 & Bikram yoga classes move through a series of 26 postures plus two breathing exercises, while advanced classes build on these poses
Vinyasa yoga sequences inside a heated studio, with posture modifications for all skill levels
Classes accommodate all experience levels; twelve sessions offered per week
Learn various yoga stretches such as downward dog, lotus, and child pose during 60- or 90-minute classes
Hot yoga classes help students lose weight, tone their muscles, and strengthen their cores; restorative yoga relaxes and reduces stress
Students practice aerial yoga under the eyes of experienced trainers
Team of dedicated instructors offer flow and hatha yoga classes in a heated studio space
From the merchant: Unlimited yoga, Pilates and Circuit Training classes for 30 days.
Online collection of classes and tutorials—all streaming in full HD—allows students to customize classes by level, length, and style
Hot yoga from the Ghosh lineage. We offer classes at all levels for all body types.
From the merchant: During 90-minute classes in a very warm room, yoga poses and breathing exercises burn calories and keep muscles limber
Dedicated teachers offer yoga classes aimed at improving condition of both mind and body in welcoming, friendly atmosphere
Aerial hammocks provide support for students as they attempt tougher poses; the schedule also includes gentle, Vinyasa flow, and power yoga
Strengthen body and mind during Vinyasa, Mommy and Me, and beginners’ classes
Full body workout utilizing a ballet barre and small isometric movements to lift the seat tone the thighs & burn fat to create lean muscles
Veteran belly dancer and yoga practitioner leads fun yoga and belly dance classes; girls’ night out lets friends learn burlesque basics
Members can download or stream more than 1000 classes onto their computers and smartphones, choosing from styles such as Hatha, Prana, and Vinyasa, or Pilates, and selecting from themes such as yoga f...
Experienced instructors lead you through fitness classes including spin, pilates, or yoga at an award-winning fitness-and-wellness center.
Explore the full breadth of the Himalayan yogic tradition with stretches and breathing exercises
Stretch and detoxify in these classic hot yoga classes at a downtown studio
Highly social, beginner-level dance courses impart basic moves & all-levels yoga classes emphasize proper form in welcoming community space
From the merchant: Rejuvenate your body and mind with yoga. Classes are all levels.
Yoga classes build mental and physical health through a series of specialty poses
Experienced yoga instructors lead yogis through a series of flowing poses during Bikram yoga sessions in a heated studio
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq