Intent on providing the Space Coast with a new and engaging fitness regimen designed for students of all body types and skill levels, Beach Pole Fitness combines cardio work with strength-building exercises into workouts that also bolster students' self-confidence. The instructors create a safe and supportive setting in every class as they teach visitors how to use the main practice room's eight platinum stage poles and monitor their own technique in the full-sized mirrors. Beginners' sessions cover the fundamental grips and holds that attendees will need before they can progress to the more advanced lessons in hopes of performing challenging tricks. Over time, these lessons can help students improve their flexibility, endurance, and coordination in addition to fostering a renewed sense of empowerment.
Cocoa's Renaissance Academy of Performing Arts and Dance is a great place to stop in for some fun.
From front kicks to roundhouses, these kickboxing classes will teach you the fundamentals.
Parking is plentiful, so guests can feel free to bring their vehicles.