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Fitness Classes in Banyan Trails, Coconut Creek


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  • Evette's Dance Fitness Club
    As someone who has trained with world-champion and US-champion pole dancers, the namesake of Evette's Dance Fitness Club understands that the activity is a complex integration of gymnastics, fitness, and dance. In that spirit, she leads plenty of nonpole classes designed to get students strong and agile enough for pole work. Ballet and barre sessions stress the importance of muscle-building and graceful movement, and deep-stretch classes help people become flexible enough to perform any number of pole moves. Of course there are several pole classes as well, for students just learning spins to those ready for inversions, as well as courses in advanced techniques, such as aerial rings and silks.
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    5901 Lyons Rd
    Coconut Creek, FL US
  • Hot Salutations
    As a marathon runner, distance swimmer, and certified spinning instructor, Rachel Bash is known for her boundless energy. At Hot Salutations, she channels this energy into motivating both a staff of experienced instructors and students of all abilities. Together, she and her instructors strive to help students get in shape and leave the outside world behind during hot-Vinyasa classes. In each studio, heating panels and humidifiers keep the room between 91 and 95 degrees with roughly 50% humidity to deepen lunges, detoxify the body, and stretch muscles left tense by spending too much time cramped up in a body.
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    5485 Wiles Rd.
    Coconut Creek, FL US
  • Pro-Style Dynamic Bootcamp
    At Pro-Style Dynamic Bootcamp, professional indoor-football player and certified trainer Damion Francis teams up with trainers Blair Yeargin and Jessica Taylorson to help clients achieve their fitness goals. Each program blends nutritional coaching with dynamic workouts that change daily. Workouts are never the same, but may include exercises such as core conditioning, short- and long-distance running, fitness kickboxing, heavy-rope training, and obstacle courses. Damion and his crew also conduct weekly diet revisions for each client, requiring mandatory diet logs each week or else punishment workouts surely ensue.
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    4690 N State Rd 7
    Coconut Creek, FL US
  • Dreams 2 Reality Training Center
    Students should bring: Towel Average class length: 60 minutes Number of Staff: 5?10 people Class location: Mix of indoor and outdoor classes Established: 2014 Registration required: Yes Good for beginners: Yes Parking: Parking lot Q&A with Leo, Owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? If clients see results, they will continue to be motivated. Is there anything else you want to add that we didn't cover? We also offer many different forms of self defense.
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    4690 N. State Road 7 #107
    Coconut Creek, FL US
  • The Loft Gym
    A self-described no-nonsense fitness studio, The Loft Gym's trainers focus on one thing and one thing only: getting their clients in great shape, quickly and safely. Inside the airy, lofted space, treadmills and weight machines await visitors along with handful of classes such as yoga, Zumba, and tai chi. The line-up also includes an intense boot-camp course, which encourages new students to work at their own pace until they can eventually complete the class from start to finish without stopping or quoting Stripes.
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    3650 SW 10th St 2nd Fl
    Deerfield Beach, FL US
  • CrossFit Coconut Creek
    Every visit to the more than 3,100-square-foot CrossFit Coconut Creek is bound to have a surprise or two. Every day, the instructors concoct a new combination of strength-and-conditioning exercises in the Workout of the Day, which could include pushups, lunges, box jumps, burpees, and sprints. No workout is the same, and each exercise can be scaled to match an exerciser’s fitness level. Newbies can get a running and jumping start to CrossFit with help from Fundamentals classes.
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    4911 Lyons Technology Parkway
    Coconut Creek, FL US

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