Health & Fitness in Columbus, IN

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Getting Acupuncture Isn’t as Bad as it Looks

Anam Ather

Eager to try acupuncture, but scared of needles? Here’s what to expect when trying traditional Chinese medicine for the first time.

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Off)&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:5000},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$40 $15.99&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/yogadownload-com-7-22-abilene-1\"\n ontouchstart=\"\">\n <div class=\"cui-content c-bdr-gray-clr ch-bdr-gray-md\">\n\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n <div class=\"cui-image-lazy-container cui-image-hover-darken\">\n <img class=\"cui-svg-placeholder c-bg-gray-bg\" type=\"image/svg+xml\" height=\"250\" width=\"414\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='250' width='414'%2F%3E\" alt=\"image placeholder\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='250' width='414'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/893xkSmeEkhj3UDkBR6v/jn-2048x1229/v1/c414x250q50.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/893xkSmeEkhj3UDkBR6v/jn-2048x1229/v1/c414x250q85.jpg\"\n data-high-quality-2x=\"//img.grouponcdn.com/deal/893xkSmeEkhj3UDkBR6v/jn-2048x1229/v1/c414x250q85.jpg\"\n alt=\"image for 3- or 12-Month Membership with Unlimited Online Classes from Yoga Download (Up to 75% Off) \">\n </div>\n\n <div class=\"cui-badge c-bg-accent c-txt-white\"\n >\n <span class=\"cui-badge-label\">TOP SELLER</span>\n </div>\n </div>\n \n <div class=\"cui-udc-details c-txt-gray-dk\">\n <div class=\"cui-udc-title c-txt-black two-line-ellipsis\">\n \n 3- or 12-Month Membership with Unlimited Online Classes from Yoga Download (Up to 75% Off)\n </div>\n\n \n \n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 5,000+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$40</s>\n <span class=\"cui-price-discount c-txt-price\n\">$15.99</span>\n </div>\n\n \n </div>\n </div>\n <div class=\"cui-udc-stacked-rows\">\n <div class=\"cui-udc-no-data\"></div>\n <div class=\"cui-udc-no-data\"></div>\n \n \n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 5,000+ bought\n </div>\n\n \n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$40</s>\n <span class=\"cui-price-discount c-txt-price\n\">$15.99</span>\n </div>\n\n \n \n \n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc c-bdr-gray-clr\n \n \n \n \n \n cui-udc-responsive\"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#a86c0aac-beb3-4c74-19ab-7ad3f69c49cf\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;a86c0aac-beb3-4c74-19ab-7ad3f69c49cf&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;3-, 6-, or 12-Month Unlimited Custom Online Yoga-Class Subscription from Yogatailor (Up to 62% Off)&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:210},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$23.97 $11&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/yogatailor-5\"\n ontouchstart=\"\">\n <div class=\"cui-content c-bdr-gray-clr ch-bdr-gray-md\">\n\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n <div class=\"cui-image-lazy-container cui-image-hover-darken\">\n <img class=\"cui-svg-placeholder c-bg-gray-bg\" type=\"image/svg+xml\" height=\"250\" width=\"414\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='250' width='414'%2F%3E\" alt=\"image placeholder\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='250' width='414'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/4YFkYcEAiahk1P8DBNcW/U9-2048x1229/v1/c414x250q50.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/4YFkYcEAiahk1P8DBNcW/U9-2048x1229/v1/c414x250q85.jpg\"\n data-high-quality-2x=\"//img.grouponcdn.com/deal/4YFkYcEAiahk1P8DBNcW/U9-2048x1229/v1/c414x250q85.jpg\"\n alt=\"image for 3-, 6-, or 12-Month Unlimited Custom Online Yoga-Class Subscription from Yogatailor (Up to 62% Off)\">\n </div>\n\n <div class=\"cui-badge c-bg-accent c-txt-white\"\n >\n <span class=\"cui-badge-label\">TOP SELLER</span>\n </div>\n </div>\n \n <div class=\"cui-udc-details c-txt-gray-dk\">\n <div class=\"cui-udc-title c-txt-black two-line-ellipsis\">\n \n 3-, 6-, or 12-Month Unlimited Custom Online Yoga-Class Subscription from Yogatailor (Up to 62% Off)\n </div>\n\n \n \n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 210+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$23.97</s>\n <span class=\"cui-price-discount c-txt-price\n\">$11</span>\n </div>\n\n \n </div>\n </div>\n <div class=\"cui-udc-stacked-rows\">\n <div class=\"cui-udc-no-data\"></div>\n <div class=\"cui-udc-no-data\"></div>\n \n \n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 210+ bought\n </div>\n\n \n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$23.97</s>\n <span class=\"cui-price-discount c-txt-price\n\">$11</span>\n </div>\n\n \n \n \n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n","listCardsHtml":false,"gridCardsHtml":true}},"c4":{"uuid":"4e8bfd9d-cd97-47aa-8485-bb21eb4e9ac8","section_title":"Weight Loss","section_link":"//www.groupon.com/local/columbus-in/weight-loss","content":{"dealCardsHtml":"<figure class=\"card-ui cui-c-udc c-bdr-gray-clr\n \n \n \n \n \n cui-udc-responsive\"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#5d0c7865-3802-d8e5-bbd8-80cd8c361279\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;5d0c7865-3802-d8e5-bbd8-80cd8c361279&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;One, Three, or Six Laser-Lipo Treatments on Two Body Areas at New-Start Health Center (Up to 86% Off)&quot;},&quot;slot_1&quot;:{&quot;type&quot;:&quot;location-and-distance&quot;,&quot;content&quot;:&quot;Columbus(4.4 mi)&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:80},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$350 $69&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/new-start-health-center-7\"\n ontouchstart=\"\">\n <div class=\"cui-content c-bdr-gray-clr ch-bdr-gray-md\">\n\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n <div class=\"cui-image-lazy-container cui-image-hover-darken\">\n <img class=\"cui-svg-placeholder c-bg-gray-bg\" type=\"image/svg+xml\" height=\"250\" width=\"414\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='250' width='414'%2F%3E\" alt=\"image placeholder\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='250' width='414'%2F%3E\"\n data-original=\"//img.grouponcdn.com/iam/7oMpQWCTxvzq67yWqvca/QB-2048x1229/v1/c414x250q50.jpg\"\n data-high-quality=\"//img.grouponcdn.com/iam/7oMpQWCTxvzq67yWqvca/QB-2048x1229/v1/c414x250q85.jpg\"\n data-high-quality-2x=\"//img.grouponcdn.com/iam/7oMpQWCTxvzq67yWqvca/QB-2048x1229/v1/c414x250q85.jpg\"\n alt=\"image for One, Three, or Six Laser-Lipo Treatments on Two Body Areas at New-Start Health Center (Up to 86% Off)\">\n </div>\n\n <div class=\"cui-badge c-bg-accent c-txt-white\"\n >\n <span class=\"cui-badge-label\">TOP SELLER</span>\n </div>\n </div>\n \n <div class=\"cui-udc-details c-txt-gray-dk\">\n <div class=\"cui-udc-title c-txt-black two-line-ellipsis\">\n \n One, Three, or Six Laser-Lipo Treatments on Two Body Areas at New-Start Health Center (Up to 86% Off)\n </div>\n\n \n \n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n <div class=\"cui-location cui-truncate c-txt-gray-dk cui-has-distance\">\n <span class=\"cui-location-name \">\n Columbus\n </span>\n <span class=\"cui-location-distance \">\n • 4.4 mi\n </span>\n \n </div>\n \n \n \n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 80+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$350</s>\n <span class=\"cui-price-discount c-txt-price\n\">$69</span>\n </div>\n\n \n </div>\n </div>\n <div class=\"cui-udc-stacked-rows\">\n <div class=\"cui-udc-no-data\"></div>\n \n <div class=\"cui-location cui-truncate c-txt-gray-dk cui-has-distance\">\n <span class=\"cui-location-name \">\n Columbus\n </span>\n <span class=\"cui-location-distance \">\n • 4.4 mi\n </span>\n \n </div>\n \n \n \n \n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 80+ bought\n </div>\n\n \n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$350</s>\n <span class=\"cui-price-discount c-txt-price\n\">$69</span>\n </div>\n\n \n \n \n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc c-bdr-gray-clr\n \n \n \n \n \n cui-udc-responsive\"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#48701ee3-d1b6-1ca4-a47e-bba0bc31b8cf\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;48701ee3-d1b6-1ca4-a47e-bba0bc31b8cf&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;$28 for Lifetime Healthy Diet Planner Membership from Stressfree Recipes ($57 Value)&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:910},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$57 $28&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/stressfree-recipes\"\n ontouchstart=\"\">\n <div class=\"cui-content c-bdr-gray-clr ch-bdr-gray-md\">\n\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n <div class=\"cui-image-lazy-container cui-image-hover-darken\">\n <img class=\"cui-svg-placeholder c-bg-gray-bg\" type=\"image/svg+xml\" height=\"250\" width=\"414\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='250' width='414'%2F%3E\" alt=\"image placeholder\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='250' width='414'%2F%3E\"\n data-original=\"//img.grouponcdn.com/iam/3NJN8qxX1ZYEVntkwa8PgQvUpGT/3N-2048x1229/v1/c414x250q50.jpg\"\n data-high-quality=\"//img.grouponcdn.com/iam/3NJN8qxX1ZYEVntkwa8PgQvUpGT/3N-2048x1229/v1/c414x250q85.jpg\"\n data-high-quality-2x=\"//img.grouponcdn.com/iam/3NJN8qxX1ZYEVntkwa8PgQvUpGT/3N-2048x1229/v1/c414x250q85.jpg\"\n alt=\"image for $28 for Lifetime Healthy 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class=\"cui-udc-no-data\"></div>\n <div class=\"cui-udc-no-data\"></div>\n \n \n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 910+ bought\n </div>\n\n \n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$57</s>\n <span class=\"cui-price-discount c-txt-price\n\">$28</span>\n </div>\n\n \n \n \n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n","listCardsHtml":false,"gridCardsHtml":true}},"c5":{"uuid":"6936472f-c549-49e4-a453-4e8accca267b","content":{"title":"7 Weightless Workouts for Lean Muscles","imported":false,"mobile_title":"","name":"","article_type":"","content":"<p><span style=\"font-weight: 400;\"><img src=\"//img.grouponcdn.com/seocms/GtBh1ByeDrvLKU7eTM47wXk9yqe/outdoor-rooftop-aerial-yoga-fitness-class_jpg-600x390\" alt=\"outdoor rooftop aerial yoga fitness class jpg\" width=\"600\" height=\"390\" /></span></p>\n<p><span style=\"font-weight: 400;\">For anyone who has even been intimidated while standing in a </span><a href=\"https://www.groupon.com/local/gyms\"><span style=\"font-weight: 400;\">gym</span></a><span style=\"font-weight: 400;\"> filled with grunting, tank-top clad folks lifting five times their own body weight: fear not. The truth is, you don&rsquo;t have to be a circus strong man to build strong, healthy muscles (though a twirly, waxed mustache never hurt).</span></p>\n<p><span style=\"font-weight: 400;\">Below, these seven popular (tank-top optional) </span><span style=\"font-weight: 400;\">bodyweight exercises</span><span style=\"font-weight: 400;\"> can help you build strong muscles using nary a dumbbell, and many also boast a wealth of other benefits to boot.</span></p>\n<h2><a href=\"https://www.groupon.com/local/yoga\">Yoga</a></h2>\n<p><a href=\"https://www.groupon.com/local/yoga\"><img src=\"//img.grouponcdn.com/seocms/2Xk1SSD2X5gzuNneyxYQ7PiLmgst/blonde-woman-crossed-legs-yoga-1_jpg-600x390\" alt=\"blonde woman crossed legs yoga 1 jpg\" width=\"600\" height=\"390\" /></a></p>\n<p><span style=\"font-weight: 400;\">By now, you probably know that yoga does wonders for your mental health and flexibility, but it does much more than just help you to find inner peace and reconnect with your toes. Yoga&rsquo;s balancing poses rely strongly on the body&rsquo;s core to provide stability, and many poses also activate and target select areas like the abs, thighs, and, if you&rsquo;re trying inverted poses, the arms. Best of all, the moves are low-impact, so you build muscle without putting unnecessary pressure on the joints and ligaments. </span></p>\n<p><em><span style=\"font-weight: 400;\">Not sure which class is right for you? Read our guide to </span></em><a href=\"https://www.groupon.com/articles/breaking-down-10-types-of-yoga\"><em><span style=\"font-weight: 400;\">10 different types of yoga</span></em></a><em><span style=\"font-weight: 400;\">.</span></em></p>\n<h2><a href=\"https://www.groupon.com/local/pilates\">Pilates</a></h2>\n<p><a href=\"https://www.groupon.com/local/pilates\"><img src=\"//img.grouponcdn.com/seocms/21aVjMPEDiTDFHy6SeFFzDt5d8RJ/women-using-resistance-bands-pilates-class_jpg-600x390\" alt=\"women using resistance bands pilates class jpg\" width=\"600\" height=\"390\" /></a></p>\n<p><span style=\"font-weight: 400;\">Similar to yoga, Pilates builds long, lean muscles by focusing on </span><span style=\"font-weight: 400;\">bodyweight exercises</span><span style=\"font-weight: 400;\">. The specific moves performed in a Pilates class can do wonders for the core&mdash;but those who want additional strength training can up their game by trying a Pilates Reformer class, since the apparatus can provide additional resistance to the routine. </span></p>\n<p><em><span style=\"font-weight: 400;\">Read how </span></em><a href=\"https://www.groupon.com/articles/pilates-exercises-taught-me-these-five-facts-about-the-body\"><em><span style=\"font-weight: 400;\">Pilates helped our editor recuperate</span></em></a><em><span style=\"font-weight: 400;\"> from a cat-lifting injury, and learn more about the </span></em><a href=\"https://www.groupon.com/articles/why-the-pilates-reformer-should-be-loved-not-feared\"><em><span style=\"font-weight: 400;\">added resistance of the Pilates Reformer</span></em></a><em><span style=\"font-weight: 400;\">.</span></em></p>\n<h2><a href=\"https://www.groupon.com/local/spinning\">Spinning</a></h2>\n<p><a href=\"https://www.groupon.com/local/spinning\"><img src=\"//img.grouponcdn.com/seocms/3yrgwZVL9Gpeu3oBVJmcfW8AFwCP/woman-on-stationary-bike-spinning-class_jpg-600x390\" alt=\"woman on stationary bike spinning class jpg\" width=\"600\" height=\"390\" /></a></p>\n<p><span style=\"font-weight: 400;\">Spinning classes have become the hottest way to build cardiovascular endurance and torch calories, but the heart-pumping workout can also help tone calves, thighs, and hamstrings. Classes also put a heavy emphasis on posture, which can do wonders for the abdominals.</span></p>\n<p><em><span style=\"font-weight: 400;\">Prepare for your first class with this</span></em><a href=\"https://www.groupon.com/articles/spin-class-tips\"><em><span style=\"font-weight: 400;\"> instructor&rsquo;s spin-class tips and pep talk</span></em></a><em><span style=\"font-weight: 400;\">.</span></em></p>\n<h2><a href=\"https://www.groupon.com/local/boxing-and-kickboxing\">Kickboxing</a></h2>\n<p><a href=\"https://www.groupon.com/local/boxing-and-kickboxing\"><img src=\"//img.grouponcdn.com/seocms/43LVW9P7dxMWTat5bP7KEXQ1ptdw/woman-practicing-cross-punch-kickboxing_jpg-600x390\" alt=\"woman practicing cross punch kickboxing jpg\" width=\"600\" height=\"390\" /></a></p>\n<p><span style=\"font-weight: 400;\">Like many of the workouts on this list, kickboxing does a great job of keeping your muscles engaged while providing high-intensity cardiovascular exercise. But specific kickboxing moves are also great for targeting and toning problem areas. Roundhouse kicks, for example, work your abdominal muscles, and the punches and kicks do a great job of working your arms and legs. And punching bags and pads can always be added to create resistance and help you muscle up even more.</span></p>\n<p><em><span style=\"font-weight: 400;\">Read how </span></em><a href=\"https://www.groupon.com/articles/10-top-martial-arts-styles\"><em><span style=\"font-weight: 400;\">10 different martial-arts styles</span></em></a><em><span style=\"font-weight: 400;\"> kick butt.</span></em></p>\n<h2><a href=\"https://www.groupon.com/local/climbing\">Climbing</a></h2>\n<p><a href=\"https://www.groupon.com/local/climbing\"><img src=\"//img.grouponcdn.com/seocms/4J7H1EMkfZ6PhJ9kqbeanqmSbXmp/indoor-climbing-wall_jpg-600x390\" alt=\"indoor climbing wall jpg\" width=\"600\" height=\"390\" /></a></p>\n<p><span style=\"font-weight: 400;\">If the traditional fitness class route isn&rsquo;t for you, consider heading to a rock climbing gym instead. Physically demanding, yet accessible even for beginners, rock climbing provides an excellent upper and lower body workout, and is a great way to get your pumping if you don&rsquo;t like to run or jump around. Moving from one climb hold to another also requires the climber to think carefully about their route, and flex their problem solving skills, building a strong mind to match your newly chiseled abs and forearms.</span></p>\n<p><em><span style=\"font-weight: 400;\">Check out our editor&rsquo;s </span></em><a href=\"https://www.groupon.com/articles/five-tips-for-the-beginner-rock-climber-al\"><em><span style=\"font-weight: 400;\">five tips for beginner rock climbers</span></em></a><em><span style=\"font-weight: 400;\">.</span></em></p>\n<h2><a href=\"https://www.groupon.com/local/zumba\">Zumba</a></h2>\n<p><a href=\"https://www.groupon.com/local/zumba\"><img src=\"//img.grouponcdn.com/seocms/gh4bAvKGsoPukhvpD7AAnyoXfn1/women-jumping-indoor-zumba-fitness-class_jpg-600x390\" alt=\"women jumping indoor zumba fitness class jpg\" width=\"600\" height=\"390\" /></a></p>\n<p><span style=\"font-weight: 400;\">True, you won&rsquo;t get a professional weight-lifters body in a Zumba class, but the weight-bearing moves in this Latin, hip-hop dance&ndash;inspired class will provide some light muscle toning and engage your core throughout the workout. </span><a href=\"https://www.groupon.com/local/dance-classes\"><span style=\"font-weight: 400;\">Dance classes </span></a><span style=\"font-weight: 400;\">and dance-inspired workouts are also great for building bone density, which is particularly </span><a href=\"https://www.groupon.com/articles/exercise-for-women-over-50\"><span style=\"font-weight: 400;\">important for older women</span></a><span style=\"font-weight: 400;\"> or people with osteoporosis.</span></p>\n<h2><a href=\"https://www.groupon.com/local/crossfit\">CrossFit</a></h2>\n<p><a href=\"https://www.groupon.com/local/crossfit\"><img src=\"//img.grouponcdn.com/seocms/amjXTFpV9gVFeJvGjE1bTHrFFDK/woman-on-rings-resistance-training-crossfit-fitness_jpg-600x390\" alt=\"woman on rings resistance training crossfit fitness jpg\" width=\"600\" height=\"390\" /></a></p>\n<p><span style=\"font-weight: 400;\">Ok, so CrossFit is not without its share of heavy lifting, but the strength-training exercises here are nothing like boring, bench-pressing variety. CrossFitters might find themselves flipping tires, doing kettle bell squats, or tossing sandbags on any given day, as well as performing </span><span style=\"font-weight: 400;\">bodyweight exercises</span><span style=\"font-weight: 400;\"> like push-ups and burpees. </span></p>\n<p><em><span style=\"font-weight: 400;\">Read how </span></em><a href=\"https://www.groupon.com/articles/crossfit-for-beginners\"><em><span style=\"font-weight: 400;\">one instructor makes CrossFit for beginners</span></em></a><em><span style=\"font-weight: 400;\"> possible.</span></em></p>\n<p><a href=\"https://www.groupon.com/occasion/out-to-wow-beauty\"><em><span style=\"font-weight: 400;\"><img src=\"//img.grouponcdn.com/seocms/UMzWGycRTnaTwRCRRaxkAHnjih8/600x66_shopbanner_OUT-TO-WOW_lw__1__jpg-600x66\" width=\"600\" height=\"66\" /></span></em></a></p>","created_on":"2016-09-26T14:35:38.719Z","last_modified_on":"3.14.2017","last_modified_by":"","location":null,"author_name":"Shannon Grilli","author":{"author_bg_image":"https://img.grouponcdn.com/seocms/czc2vU1e3uNfXsaAok1KG6/author_page_default-2000x375.gif","author_image":"https://img.grouponcdn.com/seocms/uvDZ8BATBbin1GjztDpfR/Shannon-Grilli_jpg-300x292","bio_info":"","blog_name":"Guide Staff Writer","blog_url":"http://www.grouponguide.com","category":"","first_name":"Shannon","google_url":"","groupon_id":"","last_name":"Grilli","locale":"en_US","permalink":"shannon-grilli","real_name":"Shannon Grilli","secondary_categories":[],"username":"shannon @groupon.com","id":"6191c7ba-2a86-4dae-86c6-40a5eadf818c"},"locale":"en_US","seo_title":"7 Bodyweight Exercises for Lean Muscles","meta_description":"These bodyweight exercises help you muscle up and ditch the dumbbells for good.","fb_og_title":"7 Bodyweight Exercises for Lean Muscles","fb_og_description":"These bodyweight exercises help you muscle up and ditch the dumbbells for good.","vhp_desc":"<p><span style=\"font-weight: 400;\">These </span><span style=\"font-weight: 400;\">bodyweight exercises</span><span style=\"font-weight: 400;\"> help you muscle up and ditch the dumbbells for good.</span></p>","tags":["fitness","yoga","spinning","crossfit","pilates","kickboxing","zumba"],"category":{"guid":"1d73e2c7-995a-4e27-a424-734e366888f7","depth":2,"uuidPath":["c09790ba-a6b9-40fc-ad81-4cdf25260b5e"],"name":"Health & Fitness","shortName":"Health & Fitness","singular":"Health & Fitness","plural":"Health & Fitness","permalink":"health-and-fitness","seo_name":"health-and-fitness","chain":["health-and-fitness"]},"secondary_categories":["1d73e2c7-995a-4e27-a424-734e366888f7","24be88b3-f7e1-4c32-ace2-8186f9594b1c","30be8836-6dad-4507-afce-0271a1117b62","b0a4a2b3-bbb6-46f1-a5e6-e3ae1460af75","1d73e2c7-995a-4e27-a424-734e366888f7"],"published":"PUBLISHED","photos":[{"altText":"outdoor-rooftop-aerial-yoga-fitness-class_jpg-600x390","caption":"outdoor-rooftop-aerial-yoga-fitness-class_jpg-600x390","hero":true,"img_key":"img.grouponcdn.com/seocms/GtBh1ByeDrvLKU7eTM47wXk9yqe/outdoor-rooftop-aerial-yoga-fitness-class_jpg-600x390","img_url":"https://img.grouponcdn.com/seocms/GtBh1ByeDrvLKU7eTM47wXk9yqe/outdoor-rooftop-aerial-yoga-fitness-class_jpg-600x390"},{"altText":"blonde-woman-crossed-legs-yoga-1_jpg-600x390","caption":"blonde-woman-crossed-legs-yoga-1_jpg-600x390","hero":false,"img_key":"img.grouponcdn.com/seocms/2Xk1SSD2X5gzuNneyxYQ7PiLmgst/blonde-woman-crossed-legs-yoga-1_jpg-600x390","img_url":"https://img.grouponcdn.com/seocms/2Xk1SSD2X5gzuNneyxYQ7PiLmgst/blonde-woman-crossed-legs-yoga-1_jpg-600x390"},{"altText":"women-using-resistance-bands-pilates-class_jpg-600x390","caption":"women-using-resistance-bands-pilates-class_jpg-600x390","hero":false,"img_key":"img.grouponcdn.com/seocms/21aVjMPEDiTDFHy6SeFFzDt5d8RJ/women-using-resistance-bands-pilates-class_jpg-600x390","img_url":"https://img.grouponcdn.com/seocms/21aVjMPEDiTDFHy6SeFFzDt5d8RJ/women-using-resistance-bands-pilates-class_jpg-600x390"},{"altText":"woman-on-stationary-bike-spinning-class_jpg-600x390","caption":"woman-on-stationary-bike-spinning-class_jpg-600x390","hero":false,"img_key":"img.grouponcdn.com/seocms/3yrgwZVL9Gpeu3oBVJmcfW8AFwCP/woman-on-stationary-bike-spinning-class_jpg-600x390","img_url":"https://img.grouponcdn.com/seocms/3yrgwZVL9Gpeu3oBVJmcfW8AFwCP/woman-on-stationary-bike-spinning-class_jpg-600x390"},{"altText":"woman-practicing-cross-punch-kickboxing_jpg-600x390","caption":"woman-practicing-cross-punch-kickboxing_jpg-600x390","hero":false,"img_key":"img.grouponcdn.com/seocms/43LVW9P7dxMWTat5bP7KEXQ1ptdw/woman-practicing-cross-punch-kickboxing_jpg-600x390","img_url":"https://img.grouponcdn.com/seocms/43LVW9P7dxMWTat5bP7KEXQ1ptdw/woman-practicing-cross-punch-kickboxing_jpg-600x390"},{"altText":"indoor-climbing-wall_jpg-600x390","caption":"indoor-climbing-wall_jpg-600x390","hero":false,"img_key":"img.grouponcdn.com/seocms/4J7H1EMkfZ6PhJ9kqbeanqmSbXmp/indoor-climbing-wall_jpg-600x390","img_url":"https://img.grouponcdn.com/seocms/4J7H1EMkfZ6PhJ9kqbeanqmSbXmp/indoor-climbing-wall_jpg-600x390"},{"altText":"women-jumping-indoor-zumba-fitness-class_jpg-600x390","caption":"women-jumping-indoor-zumba-fitness-class_jpg-600x390","hero":false,"img_key":"img.grouponcdn.com/seocms/gh4bAvKGsoPukhvpD7AAnyoXfn1/women-jumping-indoor-zumba-fitness-class_jpg-600x390","img_url":"https://img.grouponcdn.com/seocms/gh4bAvKGsoPukhvpD7AAnyoXfn1/women-jumping-indoor-zumba-fitness-class_jpg-600x390"},{"altText":"woman-on-rings-resistance-training-crossfit-fitness_jpg-600x390","caption":"woman-on-rings-resistance-training-crossfit-fitness_jpg-600x390","hero":false,"img_key":"img.grouponcdn.com/seocms/amjXTFpV9gVFeJvGjE1bTHrFFDK/woman-on-rings-resistance-training-crossfit-fitness_jpg-600x390","img_url":"https://img.grouponcdn.com/seocms/amjXTFpV9gVFeJvGjE1bTHrFFDK/woman-on-rings-resistance-training-crossfit-fitness_jpg-600x390"},{"altText":"600x66_shopbanner_OUT-TO-WOW_lw__1__jpg-600x66","caption":"600x66_shopbanner_OUT-TO-WOW_lw__1__jpg-600x66","hero":false,"img_key":"img.grouponcdn.com/seocms/UMzWGycRTnaTwRCRRaxkAHnjih8/600x66_shopbanner_OUT-TO-WOW_lw__1__jpg-600x66","img_url":"https://img.grouponcdn.com/seocms/UMzWGycRTnaTwRCRRaxkAHnjih8/600x66_shopbanner_OUT-TO-WOW_lw__1__jpg-600x66"}],"schemaOrgAttr":{},"permalink":"7-bodyweight-exercises","places":[],"validationError":[],"id":"453fa345-78df-4041-a6ae-a24a85a977f8","published_on":"9.26.2016","last_published_on":"2017-03-14T01:37:56.207Z","hero_image":{"altText":"outdoor-rooftop-aerial-yoga-fitness-class_jpg-600x390","caption":"outdoor-rooftop-aerial-yoga-fitness-class_jpg-600x390","hero":true,"img_key":"img.grouponcdn.com/seocms/GtBh1ByeDrvLKU7eTM47wXk9yqe/outdoor-rooftop-aerial-yoga-fitness-class_jpg-600x390","img_url":"https://img.grouponcdn.com/seocms/GtBh1ByeDrvLKU7eTM47wXk9yqe/outdoor-rooftop-aerial-yoga-fitness-class_jpg-600x390"}}},"c7":{"uuid":"4e8bfd9d-cd97-47aa-8485-bb21eb4e9ac8","section_title":"Dental Deals","section_link":"//www.groupon.com/local/columbus-in/dental","content":{"dealCardsHtml":"<figure class=\"card-ui cui-c-udc c-bdr-gray-clr\n \n \n \n \n \n cui-udc-responsive\"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#9b73abb8-120d-78cb-da31-f884a2454c4f\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;9b73abb8-120d-78cb-da31-f884a2454c4f&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;$42 for a Dental Cleaning with Exam and X-Rays at Dental Care at Columbus Crossing ($399 Value)&quot;},&quot;slot_1&quot;:{&quot;type&quot;:&quot;location-and-distance&quot;,&quot;content&quot;:&quot;Columbus(1.4 mi)&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:20},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$399 $42&quot;},&quot;additional_value&quot;:{&quot;type&quot;:&quot;urgency-pricing&quot;,&quot;content&quot;:&quot;Sale Ends 5/29&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/dental-care-at-columbus-crossing\"\n ontouchstart=\"\">\n <div class=\"cui-content c-bdr-gray-clr ch-bdr-gray-md\">\n\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n <div class=\"cui-image-lazy-container cui-image-hover-darken\">\n <img class=\"cui-svg-placeholder c-bg-gray-bg\" type=\"image/svg+xml\" height=\"250\" width=\"414\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='250' width='414'%2F%3E\" alt=\"image placeholder\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='250' width='414'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/9P7QxyKjhbhXa661P9Ddnd/501292869--3000x1800/v1/c414x250q50.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/9P7QxyKjhbhXa661P9Ddnd/501292869--3000x1800/v1/c414x250q85.jpg\"\n data-high-quality-2x=\"//img.grouponcdn.com/deal/9P7QxyKjhbhXa661P9Ddnd/501292869--3000x1800/v1/c414x250q85.jpg\"\n alt=\"image for $42 for a Dental Cleaning with Exam and X-Rays at Dental Care at Columbus Crossing ($399 Value)\">\n </div>\n\n </div>\n \n <div class=\"cui-udc-details c-txt-gray-dk\">\n <div class=\"cui-udc-title c-txt-black two-line-ellipsis\">\n \n $42 for a Dental Cleaning with Exam and X-Rays at Dental Care at Columbus Crossing ($399 Value)\n </div>\n\n \n \n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n <div class=\"cui-location cui-truncate c-txt-gray-dk cui-has-distance\">\n <span class=\"cui-location-name \">\n Columbus\n </span>\n <span class=\"cui-location-distance \">\n • 1.4 mi\n </span>\n \n </div>\n \n \n \n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$399</s>\n <span class=\"cui-price-discount cui-urgent c-txt-err\n\n\n\">$42</span>\n </div>\n\n \n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 20+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-two\">\n \n <div class=\"cui-promotions\">\n <span class=\"cui-urgent cui-offer c-txt-err\">Sale Ends 5/29</span>\n </div>\n \n \n </div>\n </div>\n <div class=\"cui-udc-stacked-rows\">\n \n <div class=\"cui-location cui-truncate c-txt-gray-dk cui-has-distance\">\n <span class=\"cui-location-name \">\n Columbus\n </span>\n <span class=\"cui-location-distance \">\n • 1.4 mi\n </span>\n \n </div>\n \n \n \n \n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 20+ bought\n </div>\n\n \n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$399</s>\n <span class=\"cui-price-discount cui-urgent c-txt-err\n\n\n\">$42</span>\n </div>\n\n \n \n \n <div class=\"cui-promotions\">\n <span class=\"cui-urgent cui-offer c-txt-err\">Sale Ends 5/29</span>\n </div>\n \n \n \n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc c-bdr-gray-clr\n \n \n \n \n \n cui-udc-responsive\"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#03fd228d-e992-47d4-a51b-986eee7bd3f2\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;03fd228d-e992-47d4-a51b-986eee7bd3f2&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;$34 for Exam, X-rays, and Cleaning at Dental Care of Shelbyville ($399 Value)&quot;},&quot;slot_1&quot;:{&quot;type&quot;:&quot;location-and-distance&quot;,&quot;content&quot;:&quot;Acton(21.8 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I'm talking itchy watery eyes, 500 sneezes a minute, and a runny faucet of a nose, 24&ndash;7. After seeing how miserable I had been feeling, a friend who swears by </span><a href=\"https://www.groupon.com/local/natural-medicine\"><span style=\"font-weight: 400;\">alternative medicine</span></a><span style=\"font-weight: 400;\"> suggested I look into </span><a href=\"https://www.groupon.com/local/acupuncture\"><span style=\"font-weight: 400;\">acupuncture</span></a><span style=\"font-weight: 400;\"> treatments</span><span style=\"font-weight: 400;\">. I almost immediately turned that idea down; there was no way I was going to voluntarily let someone stick me with a million needles. </span></p>\n<p><span style=\"font-weight: 400;\">But then I was curious. I had never heard of </span><a href=\"https://www.groupon.com/articles/acupuncture-for-allergies\"><span style=\"font-weight: 400;\">acupuncture</span><span style=\"font-weight: 400;\"> treating allergies</span></a><span style=\"font-weight: 400;\">, but since antihistamines weren&rsquo;t really working for me, I decided that maybe it time to face my fears and give the </span><span style=\"font-weight: 400;\">traditional Chinese medicine</span><span style=\"font-weight: 400;\"> route a shot. Below, I use my experience to answer some questions you might have about </span><span style=\"font-weight: 400;\">acupuncture treatments</span><span style=\"font-weight: 400;\">.</span></p>\n<h2>How does acupuncture work?</h2>\n<p><span style=\"font-weight: 400;\">As outlined previously in an </span><a href=\"https://www.groupon.com/articles/how-does-acupuncture-work-fq\"><span style=\"font-weight: 400;\">article by the Groupon Guide</span></a><span style=\"font-weight: 400;\">, the treatment works by stimulating precise contact points that correlate to other areas of the body. This stimulation sends healing energy where it needs to go to clear blockages (such as the ones that cause allergies), and alleviate symptoms. </span></p>\n<p><span style=\"font-weight: 400;\">But even though I understood the basics of how acupuncture was supposed to work, I still needed some professional reassurance. My practitioner was awesome at calming my nerves and told me exactly what to expect. Before we began, he even did a little needling test to determine how sensitive my skin was and it turns out I wasn&rsquo;t very sensitive at all (halleluja!). </span></p>\n<p><span style=\"font-weight: 400;\">Which leads me to the big question...</span></p>\n<h2>Does acupuncture hurt?</h2>\n<p><span style=\"font-weight: 400;\">Acupuncture needles</span><span style=\"font-weight: 400;\"> are sterilized and hair-thin. When my eyes were closed, I couldn&rsquo;t even really tell exactly where my practitioner was placing them&mdash;that's how virtually pain-free the process was. To to prevent any sudden movements from me, he told me where he was placing each needle before inserting them into my skin: on my forehead, nose, and cheek areas, and also down my arms and the back of my hands. Once he was done, he dimmed the lights, left the room and asked me to relax.</span></p>\n<p><span style=\"font-weight: 400;\">It&rsquo;s important to note that although acupuncture doesn&rsquo;t hurt, it doesn&rsquo;t necessarily mean you won&rsquo;t feel anything. All I felt was a slight pencil-poke feeling with no discomfort at all. The treatment is different for everyone and sensations of pressure, warmth or even mild aching are all totally normal. More importantly, they mean that the therapy is working.</span></p>\n<p><a title=\"Try Acupuncture\" href=\"https://www.groupon.com/local/acupuncture\" target=\"_blank\"><img src=\"//img.grouponcdn.com/seocms/7cDAdrwYs31mkNc7fnwNdECArGx/Acupuncture_Shop_jpg-600x100\" alt=\"Try Acupuncture\" width=\"600\" height=\"100\" /></a></p>\n<h2>Selfies are a bad idea.</h2>\n<p><span style=\"font-weight: 400;\">I knew I wasn&rsquo;t supposed to really move around so as to not disrupt the needles, but I couldn&rsquo;t help myself... I was dying to see what I looked like! So I carefully reached for my phone and snapped a quick selfie. Bad idea. I freaked out a little when I saw myself because I looked like something straight out of a horror film. Thankfully though, it looked a lot worse than it actually felt. I was so calm and at ease that I'm pretty sure I fell asleep at some point.</span></p>\n<h2>Does it actually work?</h2>\n<p><span style=\"font-weight: 400;\">As I lay there on my back with my eyes closed, listening to the soothing music, I could literally feel my sinuses clearing up. My nose slowly stopped dripping and I could actually breathe through it for the first time in days. I was amazed at how quickly </span><span style=\"font-weight: 400;\">acupuncture</span><span style=\"font-weight: 400;\"> worked to relieve my symptoms! </span></p>\n<p><span style=\"font-weight: 400;\">For me, the cherry on top was that the results from one treatment proved to be effective for the entire season. Since then, I make it a point to go once a year right at the beginning of spring so that I can actually stop and smell the roses. Of course results can vary per person, but my only regret is not trying </span><span style=\"font-weight: 400;\">alternative therapies</span><span style=\"font-weight: 400;\"> sooner.</span></p>","created_on":"2016-07-25T19:27:23.528Z","last_modified_on":"8.2.2016","last_modified_by":"","location":null,"author_name":"Anam Ather","author":{"first_name":"Anam","last_name":"Ather","permalink":"anam-ather","username":"aather","real_name":"Anam Ather","category":"294ea30b-dd37-49a1-9805-e9e6c7617902","secondary_categories":"294ea30b-dd37-49a1-9805-e9e6c7617902","blog_name":"Groupon Editors","blog_url":"www.groupon.com/guide","bio_info":"A big fan of hugs, gangster rap, and Nutella, Anam is a former prom princess turned blogger who compiles all of her beauty and fashion musings at <a href=\"http://thestylemenu.com/\">The Style Menu</a>.","locale":"en_US","last_modified_on":1454946410792,"last_modified_by":null,"id":"cba3f221-830d-4063-b5b8-bbde6cb0d7df","author_image":"https://img.grouponcdn.com/seocms/d1s2EZKymwmjvqVqQj4uSS/anam-headshot_jpeg-600x585"},"locale":"en_US","seo_title":"Getting Acupuncture Isn’t as Bad as it Looks","meta_description":"Eager to try acupuncture, but scared of needles? 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<figure class=\"card-ui cui-c-udc c-bdr-gray-clr\n \n \n \n \n \n cui-udc-responsive\"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#7e93bb42-d4c7-505e-5990-05b907b33d71\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;7e93bb42-d4c7-505e-5990-05b907b33d71&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;$35 for a Level 4 Detox Cleanse and Ener-G Tea from A Choice for Life ($80 Value)&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:580},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$80 $35&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/a-choice-for-life-500\"\n ontouchstart=\"\">\n <div class=\"cui-content c-bdr-gray-clr ch-bdr-gray-md\">\n\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n <div class=\"cui-image-lazy-container 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class=\"cui-price-original c-txt-gray-dk\n \">$80</s>\n <span class=\"cui-price-discount c-txt-price\n\">$35</span>\n </div>\n\n \n \n \n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n","listCardsHtml":false,"gridCardsHtml":true}},"c11":{"uuid":"6936472f-c549-49e4-a453-4e8accca267b","content":{"title":"What Is Cryotherapy?","imported":false,"mobile_title":"","name":"","article_type":"","content":"<p><img src=\"//img.grouponcdn.com/seocms/4BShs3ZtZaDEGAihQNwnN1D7zcQy/cryotherapyrefresh_HERO_jpg-600x390_jpeg-600x390\" alt=\"cryotherapyrefresh HERO jpg jpeg\" width=\"600\" height=\"390\" /></p>\n<p><span style=\"font-weight: 400;\">Two minutes is the average length of a commercial break, and it irritates enough of us that fast-forwarding live TV is a common habit. Now imagine standing in a subzero </span><a href=\"http://www.groupon.com/browse?query=cryotherapy\"><span style=\"font-weight: 400;\">cryotherapy</span></a><span style=\"font-weight: 400;\"> chamber</span><span style=\"font-weight: 400;\"> for that same length of time. Living without TiVo doesn&rsquo;t sound so bad, does it?</span></p>\n<p><span style=\"font-weight: 400;\">Groupon beauty editor Favin actually chose to put her&nbsp;body through this, yet it wasn&rsquo;t something she&nbsp;did for fun. She&nbsp;was inspired by the athletes using cryotherapy after trying workouts and competitions to aid in pain relief and recuperation.&nbsp;Favin&nbsp;isn't&nbsp;be an athlete, but&nbsp;she&nbsp;wondered whether this extreme form of cold therapy might help with the back pain from her&nbsp;herniated disk. Here&rsquo;s what she&nbsp;discovered: </span></p>\n<h2>What is cryotherapy?</h2>\n<p><span style=\"font-weight: 400;\">Cryotherapy is like &ldquo;an ice pack on steroids,&rdquo; said Jim Karas, the owner of </span><a href=\"https://www.groupon.com/biz/chicago/chicago-cryo-spa\"><span style=\"font-weight: 400;\">Chicago CryoSpa</span></a><span style=\"font-weight: 400;\">, where Favin&nbsp;tried out the treatment. That&rsquo;s why it&rsquo;s so popular with athletes and those who suffer from chronic pain&mdash;the intense cold is said to minimize inflammation from injuries and ease the recovery process. Best of all, you only have to spend a few minutes in the chamber, as opposed to the 6&ndash;10 minutes you might have to spend in a traditional ice bath or the arms of a snowman to get similar results.</span></p>\n<h2>What&rsquo;s going on in the cryotherapy chamber?</h2>\n<p><iframe src=\"//www.youtube.com/embed/0Ppp0XP1YQs\" width=\"100%\" height=\"338\" frameborder=\"0\"></iframe></p>\n<p><span style=\"font-weight: 400;\">Under supervision, a minimally clothed person (close-fitting shorts for men, shorts and a sports bra or crop top for women) steps inside a cylindrical chamber about as tall as their shoulders, leaving their head and neck exposed. Their body is then bathed in liquid nitrogen or refrigerated cold air, with temperatures dipping to -250 degrees Fahrenheit. Clients remain in the cold for 2&ndash;4 minutes, depending on how experienced they are with the therapy. Though their skin surface temperature drops by dozens of degrees, the short duration keeps their core body temperature at largely normal levels.</span></p>\n<h2>What does it feel like?</h2>\n<ul>\n<li><strong>There&rsquo;s no doubt that you&rsquo;ll feel really cold.</strong><span style=\"font-weight: 400;\"> As the temperature plunged throughout the two-minute session, Favin's&nbsp;technician (bless her heart) did her darndest to keep her&nbsp;from thinking about becoming a popsicle. She encouraged Favin&nbsp;to watch the flat-screen TV or spy on passersby on the street outside.</span></li>\n</ul>\n<ul>\n<li><strong>But the duration is definitely bearable.</strong><span style=\"font-weight: 400;\"> As soon as Favin stepped out of the chamber, she&nbsp;felt instant relief. Her&nbsp;skin was covered in </span><em><span style=\"font-weight: 400;\">giant</span></em><span style=\"font-weight: 400;\"> goosebumps, but they faded as soon as she&nbsp;did some exercises to help blood to flow back into her&nbsp;limbs and warm her&nbsp;up.</span></li>\n</ul>\n<ul>\n<li><strong>And she&nbsp;felt better! </strong><span style=\"font-weight: 400;\">In addition to feeling a rush of energy from the adrenaline coursing through her&nbsp;body, Favin&nbsp;noticed that her&nbsp;back didn&rsquo;t hurt quite as much. And here&rsquo;s how you know she's&nbsp;serious: she&nbsp;committed to </span><em><span style=\"font-weight: 400;\">five consecutive days</span></em><span style=\"font-weight: 400;\"> of cryotherapy the following week.</span></li>\n</ul>\n<h2>How does it work?</h2>\n<ul>\n<li><strong>Reducing skin temperature:</strong><span style=\"font-weight: 400;\"> The </span><span style=\"font-weight: 400;\">cryotherapy chamber</span><span style=\"font-weight: 400;\"> causes a significant drop in surface body temperature, which proponents say causes the brain to think that you&rsquo;re in distress. The brain responds to cold by drawing blood to the core&mdash;you know, where all those important organs are&mdash;and away from the extremities. Once you step out of the chamber, oxygenated blood is redistributed to the extremities.</span></li>\n</ul>\n<ul>\n<li><strong>Constricting blood vessels:</strong><span style=\"font-weight: 400;\"> Vasoconstriction limits blood flow to the cold-affected areas (in this case, most of your body), which helps reduce inflammation.</span></li>\n</ul>\n<ul>\n<li><strong>Psychological effect:</strong><span style=\"font-weight: 400;\"> Many clients report feeling energized and euphoric after a session. The release of endorphins and adrenaline may help elevate your mood, researchers suggest, but there&rsquo;s not a lot of evidence to say so conclusively.</span></li>\n</ul>\n<p><a title=\"Shop Cryotherapy Deals\" href=\"http://www.groupon.com/browse?query=cryotherapy\"><span style=\"font-weight: 400;\"><img src=\"//img.grouponcdn.com/seocms/2p9CpUzHvMesVv5fYKZTJJWTUAX/Guide_Shop_Banner-CRYOTHERAPY_jpg-600x100\" alt=\"Guide Shop Banner CRYOTHERAPY jpg\" width=\"600\" height=\"100\" /></span></a></p>\n<h2>What does it treat?</h2>\n<p><span style=\"font-weight: 400;\">Although cold therapy has been used for ages by athletes recovering from injuries and overworked muscles, there hasn&rsquo;t been a ton of research into its potential benefits. The FDA has not yet approved whole-body cryotherapy as a medical treatment. Here&rsquo;s what it some proponents say it helps with:</span></p>\n<ul>\n<li><strong>Musculoskeletal pain: </strong><span style=\"font-weight: 400;\">Restricting blood flow and redirecting it to vital organs is said to reduce inflammation. According to cryotherapy supporters, when oxygenated blood returns returns to the extremities and the body&rsquo;s surface, it may help trigger cell renewal and repair. Cold may also slow down nerves&rsquo; signals to the brain, which can provide a pain-relieving effect.</span></li>\n</ul>\n<ul>\n<li><strong>Weight:</strong><span style=\"font-weight: 400;\"> Some believe that multiple cryotherapy sessions encourage weight loss by boosting the metabolism. Cold temperatures do indeed force the body to work harder to burn calories, but research is limited on how sustainable or effective that process is.</span></li>\n</ul>\n<ul>\n<li><strong>Cold tolerance:</strong><span style=\"font-weight: 400;\"> Chicago CryoSpa&rsquo;s Karas said he has had people coming in throughout winter to help their bodies build up a tolerance to the cold outside.</span></li>\n</ul>\n<ul>\n<li><strong>Headache</strong><span style=\"font-weight: 400;\">: Localized cryotherapy services employ a hand-operated tool to target specific areas of the body with extreme cold. Applying cold to the head may help mitigate headache pain and shorten the duration.</span></li>\n</ul>\n<h2>What are the possible side effects?</h2>\n<p><span style=\"font-weight: 400;\">Given the lack of extensive research into cryotherapy&rsquo;s results, our knowledge of its side effects is also limited. But we do know a few things:</span></p>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>Protection</strong>: Every cryotherapy spa should hand out thick socks and gloves to protect clients&rsquo; most sensitive areas against frostbite.</span></li>\n</ul>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>Space</strong>: In a similar vein, every spa should enforce the spatial limits of its chamber. People with larger builds may not be able to use certain equipment because skin cannot touch the interior walls. (Think of the famous tongue-to-pole scene in </span><em><span style=\"font-weight: 400;\">A Christmas Story</span></em><span style=\"font-weight: 400;\">.) Localized cryotherapy may be an option for such clients.</span></li>\n</ul>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>Precautions</strong>: Because vasoconstriction is an essential part of the process, cryotherapy is not recommended for those with severe high blood pressure and heart problems.</span></li>\n</ul>\n<h2>How much does cryotherapy cost?</h2>\n<p><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Without a Groupon, a single cryotherapy session typically costs between $50 and $100. Most clinics offer packages or monthly memberships with special pricing for repeat visitors.</span></span></p>\n<p>&nbsp;</p>","created_on":"2016-06-10T18:55:43.287Z","last_modified_on":"12.21.2016","last_modified_by":"","location":{},"author_name":"Groupon Editors","author":{"author_bg_image":"https://img.grouponcdn.com/seocms/czc2vU1e3uNfXsaAok1KG6/author_page_default-2000x375.gif","author_image":"https://img.grouponcdn.com/seocms/5o2aos52uArKrBB4mcuz7/Groupon_Guide_Staff_Image-403x403.jpg","bio_info":"The Groupon Guide: we cover the coolest food, beauty, and entertainment trends happening nationwide.","blog_name":"grouponguide.com","blog_url":"http://www.grouponguide.com","category":"","first_name":"Groupon","google_url":"grouponguide@groupon.com","groupon_id":"","last_name":" Guide","locale":"en_US","permalink":"groupon-guide","real_name":"Groupon 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Shipping Included.\n </div>\n\n \n \n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 200+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$77</s>\n <span class=\"cui-price-discount c-txt-price\n\">$50</span>\n </div>\n\n \n </div>\n </div>\n <div class=\"cui-udc-stacked-rows\">\n <div class=\"cui-udc-no-data\"></div>\n <div class=\"cui-udc-no-data\"></div>\n \n \n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 200+ bought\n </div>\n\n \n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$77</s>\n <span class=\"cui-price-discount c-txt-price\n\">$50</span>\n </div>\n\n \n \n \n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n <figure class=\"card-ui cui-c-udc c-bdr-gray-clr\n \n \n \n \n \n cui-udc-responsive\"\n data-pingdom-info=\"purchasable-deal\"\n data-bhc=\"card:deal#6e9e576d-4aa0-b01f-d780-5b9a37338e0f\"\n data-bhd=\"{&quot;cardUUID&quot;:&quot;6e9e576d-4aa0-b01f-d780-5b9a37338e0f&quot;,&quot;cardSubtype&quot;:&quot;LOCAL&quot;,&quot;title&quot;:{&quot;type&quot;:&quot;title&quot;,&quot;content&quot;:&quot;Wooden Sunglasses from Jonny B (Up to 50% Off). Two Options Available.&quot;},&quot;slot_2&quot;:{&quot;type&quot;:&quot;number-bought&quot;,&quot;content&quot;:20},&quot;value&quot;:{&quot;type&quot;:&quot;price&quot;,&quot;content&quot;:&quot;$79 $40&quot;}}\"\n \n data-bh-viewport=\"respect\"\n >\n\n <a href=\"https://www.groupon.com/deals/jonnyb\"\n ontouchstart=\"\">\n <div class=\"cui-content c-bdr-gray-clr ch-bdr-gray-md\">\n\n <div class=\"cui-udc-image-container\">\n <div class=\"cui-udc-image-overlay\"></div>\n <div class=\"cui-image-lazy-container cui-image-hover-darken\">\n <img class=\"cui-svg-placeholder c-bg-gray-bg\" type=\"image/svg+xml\" height=\"250\" width=\"414\" src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='250' width='414'%2F%3E\" alt=\"image placeholder\">\n\n <img class=\"cui-image lazy-load \"\n src=\"data:image/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' height='250' width='414'%2F%3E\"\n data-original=\"//img.grouponcdn.com/deal/ivSr3PWV1DmbRaQFH3Hw/9o-2048x1229/v1/c414x250q50.jpg\"\n data-high-quality=\"//img.grouponcdn.com/deal/ivSr3PWV1DmbRaQFH3Hw/9o-2048x1229/v1/c414x250q85.jpg\"\n data-high-quality-2x=\"//img.grouponcdn.com/deal/ivSr3PWV1DmbRaQFH3Hw/9o-2048x1229/v1/c414x250q85.jpg\"\n alt=\"image for Wooden Sunglasses from Jonny B (Up to 50% Off). Two Options Available.\">\n </div>\n\n </div>\n \n <div class=\"cui-udc-details c-txt-gray-dk\">\n <div class=\"cui-udc-title c-txt-black two-line-ellipsis\">\n \n Wooden Sunglasses from Jonny B (Up to 50% Off). Two Options Available.\n </div>\n\n \n \n <div class=\"cui-udc-top-row\">\n <div class=\"cui-udc-left-one\">\n </div>\n</div>\n <div class=\"cui-udc-bottom-row\">\n <div class=\"cui-udc-left-two\">\n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 20+ bought\n </div>\n\n </div>\n <div class=\"cui-udc-right-one\">\n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$79</s>\n <span class=\"cui-price-discount c-txt-price\n\">$40</span>\n </div>\n\n \n </div>\n </div>\n <div class=\"cui-udc-stacked-rows\">\n <div class=\"cui-udc-no-data\"></div>\n <div class=\"cui-udc-no-data\"></div>\n \n \n \n \n <div class=\"cui-quantity-bought c-txt-gray-dk\">\n 20+ bought\n </div>\n\n \n \n <div class=\"cui-price\" data-pingdom-id=\"deal-price\">\n <s class=\"cui-price-original c-txt-gray-dk\n \">$79</s>\n <span class=\"cui-price-discount c-txt-price\n\">$40</span>\n </div>\n\n \n \n \n </div>\n\n </div>\n\n </div>\n </a>\n</figure>\n","listCardsHtml":false,"gridCardsHtml":true}},"c14":{"uuid":"323f3e91-1504-49f1-8360-b650fdb5fd5f","content":{"category":"Health & Fitness","locationName":"Columbus","columnLayout":"two-up","categoryLinks":{"links":[{"anchorText":"Things To Do in Indianapolis","url":"https://www.groupon.com/local/indianapolis/things-to-do","indexed":true},{"anchorText":"Crossfit in Indianapolis","url":"https://www.groupon.com/local/indianapolis/crossfit","indexed":true},{"anchorText":"Chiropractor in Indianapolis","url":"https://www.groupon.com/local/indianapolis/chiropractor","indexed":true},{"anchorText":"Retail in Indianapolis","url":"https://www.groupon.com/local/indianapolis/retail","indexed":true},{"anchorText":"Plastic Surgery in Indianapolis","url":"https://www.groupon.com/local/indianapolis/plastic-surgery","indexed":true},{"anchorText":"Acupuncture in Indianapolis","url":"https://www.groupon.com/local/indianapolis/acupuncture","indexed":true},{"anchorText":"Gyms in Indianapolis","url":"https://www.groupon.com/local/indianapolis/gyms","indexed":true},{"anchorText":"Personal Trainer in Indianapolis","url":"https://www.groupon.com/local/indianapolis/personal-trainer","indexed":true},{"anchorText":"Yoga in Indianapolis","url":"https://www.groupon.com/local/indianapolis/yoga","indexed":true},{"anchorText":"Teeth Whitening in Indianapolis","url":"https://www.groupon.com/local/indianapolis/teeth-whitening","indexed":true}],"listHeading":"Popular Searches","tag":"CrosslinksCategoryLink"},"geoLinks":{"links":[{"anchorText":"Restaurants in Indianapolis","url":"https://www.groupon.com/local/indianapolis/restaurants","indexed":true},{"anchorText":"Auto Repair & Maintenance in Indianapolis","url":"https://www.groupon.com/local/indianapolis/auto-repair","indexed":true},{"anchorText":"Mexican Restaurants in Indianapolis","url":"https://www.groupon.com/local/indianapolis/mexican-restaurants","indexed":true},{"anchorText":"Italian Restaurants in Indianapolis","url":"https://www.groupon.com/local/indianapolis/italian-restaurants","indexed":true},{"anchorText":"Laser Hair Removal in Indianapolis","url":"https://www.groupon.com/local/indianapolis/laser-hair-removal","indexed":true},{"anchorText":"Spa in Indianapolis","url":"https://www.groupon.com/local/indianapolis/spa","indexed":true},{"anchorText":"Massage in Indianapolis","url":"https://www.groupon.com/local/indianapolis/massage","indexed":true},{"anchorText":"Carpet Cleaning in Indianapolis","url":"https://www.groupon.com/local/indianapolis/carpet-cleaning","indexed":true},{"anchorText":"Pizza in Indianapolis","url":"https://www.groupon.com/local/indianapolis/pizza","indexed":true},{"anchorText":"Oil Change in Indianapolis","url":"https://www.groupon.com/local/indianapolis/oil-change","indexed":true}],"listHeading":"Searches Nearby","tag":"CrosslinksGeoLink"}}}}}