Josie Schweitzer opened Thank Yoga Studio in spring 2012. The two types of classes at the studio are open to students new to yoga and also those who have been practicing it for years. The studio's foundation classes introduce budding yogis to the necessary poses, alignment, and form practiced in more advanced sessions. The other main course is a one-hour all-levels Vinyasa flow class, during which students blend breath and movement into a fluid practice. Both these workouts are ideal for students who want to build strength, sharpen their mental faculties, and improve their flexibility so they can dominate on the competitive Twister circuit.
Yoga on High serves as the focal point for a growing community of yoga enthusiasts dedicated to diverse, yet related practices. The studio caters to such a wide range of interests by employing more than 30 instructors. Each instructor possesses a unique yoga philosophy that complements the studio's overall goal of creating a welcoming environment for students of all ages and skill levels. Additionally, Yoga on High's comprehensive teacher-training programs swell the studio's community by fostering the next generations of impassioned instructors.
At Yoga on High, the instructors embrace three core styles of practice. Iyengar-based Hatha classes emphasize physical alignment and mind-body awareness. Ashtanga sessions invigorate students with more active poses and a heated studio space that can reach 80 degrees. Vinyasa classes teach attendees to link breath with movement, creating seamlessly transitioning asana sequences. However, the studio doesn't limit itself to these three styles. In addition to aerial yoga and Pilates, the schedules include specialty classes that explore different aspects of yoga—meditation, breathing techniques, prop-assisted recovery poses—in greater depth.
If you're looking for a way to switch up your tired routine, Columbus' Alpha State is the place for you.
If hot yoga is your thing, Alpha State is just the right place to sweat it out.
Parking is plentiful, so guests can feel free to bring their vehicles.
Ease your way into new and exciting poses with a yoga class from Yoga in the Park in Columbus.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Yoga is a great way to get in shape and keep your body healthy. Sign up for a class at Yoga in the Park in Columbus and start your journey to better health.
Gretchen Dusseau and Keri Crost faced a challenging paradox: how could those with little time achieve the level of fitness their body needs?This is when they founded their own fitness philosophy, launching System of Strength.
At SOS, Gretchen and Keri's team take participants through a five-part training system that covers metabolic, eccentric, strength, and isometric training, with a healthy smattering of stretching and diet tossed into the bargain. This approach guides each of SOS’s classes, creating dynamic workouts that incorporate exercises such as plyometrics, yoga poses, and Pilates combinations that can be adjusted for every fitness level.
Gretchen and Keri empathize with their clients, understanding how easily mental obstacles and everyday distractions can get in the way of a fitness regimen, what with family obligations and smart phones that need to be fed every hour. To help clients soldier through these challenges, they pepper SOS’s site with motivational quotes and posts success stories as sources of inspiration.
If you're looking for something other than a treadmill, try breaking a sweat at Equivita in Columbus.
Combining self-defense techniques with high-intensity cardio, these kickboxing classes offer the ultimate full-body workout.
Create a team around you to help support your fitness goals. That's why their personal trainers could be the perfect fit for you.
Test the cross fit challenge at this location to finally see the results you've been working towards.
Dive into a deeper stretch when you ramp up the heat at Equivita — hot yoga provides the perfect temperature to get your muscles going.
Patrons will love the number of street and lot parking options close to Equivita.