Pilates in Conway


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  • Bikram Yoga Southwest Orlando
    Lying face down, the students press into their hands into the floor, lifting their heads and shoulders toward the ceiling into cobra pose. As the studio's 100-degree heat pervades their muscles, students feel their spines lengthen, their shoulders broaden, and their chests open. The instructors of Bikram Yoga West Orlando lead participants through this and Bikram?s 25 other postures every day, combining them with two breathing exercises in a specific sequence that strengthens and lengthens muscles and joints while pumping oxygen-rich blood into the organs, glands, and internal hard drives. Every 90-minute class follows the same routine and challenges participants of all ages and practice levels. Bikram also encourages dedication?the more students practice, the deeper they can go into each pose, reaping benefits including decreased blood pressure, relief from back pain, and lowered stress levels. In addition to their yogic discipline, Bikram Yoga West Orlando's team also arranges spa services, including massage and skincare.
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    5302 Central Florida Parkway
    Orlando, FL US
  • MetaBody Yoga & Fitness Pass
    When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
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    7075 Kingspointe Pkwy #10
    Orlando, FL US
  • Gold's Gym - Orlando
    Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
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    7733 Turkey Lake Rd.
    Orlando, FL US
  • RhythmX
    Vanessa Valentin knew her own health and happiness increased through practicing dance and fitness, and she wanted to help other people feel the same way. She opened RhythmX to make it happen, a fitness and dance studio focused on Latin and hip-hop grooves. Here, Vanessa and 10 other instructors conduct three types of Zumba classes, including Zumba, Zumba Toning, and Zumba Sentao, along with Latin hip-hop sessions. Unlike most hip-hop classes, which teach students a set routine, their sessions work to arm students with a core set of moves, helping them feel more comfortable on the dance floor.
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    4081 L B McLeod Rd.
    Orlando, FL US
  • Studio One Wellness
    Studio One Wellness takes several approaches to physical well-being and fitness. Rather than emphasize one style of working out, the team provides visitors with an eclectic assortment of classes intended to keep them engaged while providing invaluable exercise. The schedule includes everything from heated yoga and mat Pilates to cardio kickboxing and dance-inspired Zumba sessions. Additionally, the studio provides spa services in the form of traditional massages, facials, and skincare treatments, as well as Endermologie, which minimizes the appearance of unwanted cellulite.
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    12461 S Orange Blossom Trl
    Orlando, FL US
  • College Park Yoga
    College Park Yoga's close-knit team of instructors enlivens inventive Ashtanga and power-yoga classes with enthusiastic guidance, playful poses, and occasional sprinkles of pixie dust. The studio's flexible schedule of classes allows students to cultivate holistic wellness during weekend classes, and their TV records Saturday-morning cartoons to use for stretching practice later. Crimson walls and glossy hardwood floors envelop yogis as they bend and stretch in classes such as the 90-minute Yoga Basics, where pupils flow through fundamental postures, incorporating calming breaths to foster relaxation. For a more fast-paced workout, Beginner Power Yoga bends muscles into Rajastic yoga poses, designed to increase body heat internally, which stimulates detoxifying perspiration and guards against unwelcome advances from flirty snowmen. The studio's Power Yoga session exhilarates pupils with methodical breathing and poses that help improve spinal alignment and mind-body balance more effectively than a felt hat trimmed with levels.
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    3029 Edgewater Dr
    Orlando, FL US

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